Heart Healthy Lifestyle

Contact Us

To register or for more information:

206-320-3300

Whether you have been diagnosed or are recovering from a heart condition, or just ready to adopt a healthier lifestyle, these classes and resources have been designed to improve your cardiovascular health. 

More recipes

For additional healthy recipe videos click here.

Nutrition classes

10 weeks – $250*

Hosted by a registered dietitian, classes are designed to promote plant-based eating patterns focusing on the Mediterranean diet. Participants will learn to incorporate more fruits, vegetables, whole-grains, beans, nuts and seeds into their meals. Enjoy cooking demonstrations, sample new foods and take home delicious and nutritious recipe ideas.

The class meets for 10 weeks on Fridays from 11 a.m. to noon. 

An introduction to mindfulness for stress reduction

10 weeks – $150* 

Mindfulness meditation and the application of mindfulness to daily life can help reduce stress. Hosted by Carolyn McManus, MPT, this 10-week series of classes covers mindfulness meditation, gentle yoga and a range of self-care strategies to manage stress, difficult emotions and physical symptoms.

The class meets for 10 weeks on Wednesdays from 11 a.m. to noon. 

 *Register for both nutrition and mindfulness classes for a discounted rate of $375.

Struggling with a tobacco habit? 

Help is available!

Click here to download a tobacco cessation booklet, or give us a call to request a copy 

Click here for a list of community resources available to support you 

To schedule a tobacco cessation medical consultation, please contact your primary care provider, or give us a call.