The Swedish Cancer Institute (SCI) offers free programs for patients, family, friends, caregivers and the community to help the mind, body, and spirit to heal. For questions or feedback, please contact the Cancer Education Center; call 206-386-3200 or send us an email.
Due to the COVID-19 outbreak, all in-person events are canceled until further notice. We are now offering online classes in a live format led by our certified educators.
Classes and Support Groups flyer
Current classes
Gentle Yoga
Classes are offered at Swedish Edmonds on the 4th Floor, Mondays, 5:15-6:30 p.m. (excluding holidays).
This easy alternative to regular yoga utilizes a chair for help in transitioning to and from the floor, and for certain exercises. New patients please come to class 5 minutes early for first session.
Fee: $15/class or $130 for a 10 class card, payable in class by check or cash only.
For more information or to register, please call 425-640-4140.
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Lifestyle Management
Classes are offered at Swedish Edmonds.
This is a medically supervised exercise and education program for individuals living with, or at risk of developing heart disease. Individuals with heart disease, diabetes/prediabetes and high blood pressure or cholesterol will benefit from the program, which focuses on controlling risk factors and making positive lifestyle changes. Hours are flexible.
Fee: $90 for 16 Sessions
For more information or to register, call 425-640-4330.
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Therapeutic Flow Yoga
Classes are offered at Swedish Edmonds on the 4th Floor, Mondays and Wednesdays, 3:45-5 p.m. (excluding holidays).
Yoga provides stress relief, exercise, stretching and strengthening, balance and peace of mind. For beginning and intermediate students. New patients please come to class 5 minutes early for first session.
Fee: $15/class or $130 for a 10 class card, payable in class by check or cash only.
For more information or to register, please call 425-640-4140
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Current classes
Fall Prevention/Steady on Your Feet
This class includes recommendations for maintaining good balance and performing daily activities safely, home and community safety tips, and community resources for staying fit.
Fee: Free
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Lifestyle Management for Heart Health
This is a medically supervised exercise and education program for individuals living with, or at risk of developing, heart disease. Individuals with heart disease, diabetes/prediabetes and high blood pressure or cholesterol will benefit from the program, which focuses on controlling risk factors and making positive lifestyle changes.
Fee: $90 for 16 Sessions
For more information and to register, call 425-640-4330.
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Pain and Beyond
Classes are offered at Swedish Edmonds by appointment only, Fridays 3-4 p.m. and 4-5 p.m.
This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Fee: $10/ per class
For more information or to register, call 425-640-4140.
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Struggling with a tobacco habit?
Help is available!
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Foot / Ankle
If you are having foot or ankle problems, you’ll want to attend this important class. Dr. Mark Reed will discuss the top 5 foot and ankle conditions, including ankle replacement and how to treat with non-surgical and surgical options.
Fee: Free
Registration required
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Preoperative Joint Seminar (scheduled surgery)
This one-hour seminar will inform you about what to expect before surgery, during your hospital stay and for the first several weeks after surgery. This class will include recommendations on how to prepare your home for a comfortable recovery. This class is strongly recommended for patients scheduled to have a joint replacement surgery at Swedish Issaquah or the Swedish Orthopedic Institute (Downtown Seattle).
Learn more
Fee: Free
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Growing Up: All About Puberty
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. The focus of this fun, interactive class is to open and enhance communication between parents and preteens and explain the physical and emotional changes ahead. Taught in partnership with Planned Parenthood of the Great Northwest.
Fee: $35 per family (includes one child and up to two adults.)
* Each additional child may be registered and paid separately for $5 by calling 1-800-SWEDISH (1-800-793-3474).
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CPR/BLS for Healthcare Providers
This course is designed to provide healthcare providers working in and out of a wide variety of hospital settings the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking in a safe, timely and effective manner. Participant certifications are valid for two years.
**This class provides both INITIAL and RENEWAL BLS Certification requirements for health care providers.**
Fee: $60
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Fall Prevention/Steady on Your Feet
This class includes recommendations for maintaining good balance and performing daily activities safely, home and community safety tips, and community resources for staying fit.
Fee: Free
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Heartsaver First Aid, CPR and AED
Learn how to save a life using proper first aid, automated external defibrillator (AED) and CPR techniques for adults, children and infants. Participant certifications are valid for two years.
*This class does not provide Healthcare Provider BLS Certification for doctors, nurses, CNAs, or other licensed healthcare providers.**
Fee: $85/person
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Nonsurgical Weight Loss Seminars
Swedish Weight-Loss Services offers treatment of obesity without surgery. Attend this free class to learn about the nutrition fundamentals of non-surgical weight loss, and to learn about our treatment options. This seminar will examine the risks of medically significant obesity, and the non-surgical treatment options available to you. To learn more, click here or call 206-215-2090.
Fee: Free
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Surgical Weight Loss Seminars
Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions at our free informational seminar. This free seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the surgical treatment options available to you. You will also have the opportunity to have your questions and concerns answered by one of our bariatric surgeons. To learn more, click here or call 206-215-2090.
Fee: Free
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The TQI Diet
The TQI Diet focuses on our personal relationships with food and the important role that plays in health and weight loss issues. One of this diets key features is the lack of calorie restrictions and portion control.
In this five-class series you will:
- Learn how to use food to quiet inflammation and maintain a healthy weight.
- Discover additional benefits of the TQI Diet including: weight loss, pain relief, lower lowered cholesterol and improved sleep.
Fee: $180 for the 5-class series
For more information and to register, please visit www.toquietinflammation.com.
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