Exercise and Educational Classes and Programs

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Outpatient Rehabilitation Services/Cherry Hill

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Exercise and Educational Classes and Programs

All instruction is provided by Swedish Rehabilitation Services.

Baby your Body – Includes body mechanics, movement strategies and exercise for good back care and an injury free pregnancy and post partum infant care. Pelvic floor anatomy and exercise, importance in prevention of incontinence.

  • To sign-up, click here or or call 206-386-2035 

Back on Track – Back care, lifestyle and exercise tips (2 hr. seminar). Back on Track is offered at Cherry Hill campus on the first Monday of every month, from 4-6pm. It is FREE, registration is not required.

  • Cherry Hill – 206-320-2404 

The LOUD Crowd® - A group speech therapy maintenance program for people with Parkinson’s Disease who have completed the SPEAK OUT!® individual therapy program.

  • Weekly 1 hour class
  • Cherry Hill - 206-320-2404

Pain and Beyond - Basic pain management techniques including relaxation, stress management,gentle exercise with on-going exercise class

  • Edmonds 425-640-4140 multi-session program

Steady on your Feet - Instruction in fall prevention and fall risk reduction tips.

  • Free (1 hr) class, Edmonds 425-640-4140

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  • Managing chronic pain with exercise

    I can’t exercise because I hurt too much. Is this something you have said or heard from someone who suffers from chronic pain? Fact: If you do not exercise, you will hurt more.

    Learn more