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Best of the Swedish Blog 2018

December 27, 2018

We've gathered some of our best insights to share with you from the past year.

8 Tips for Keeping Your Healthy New Year's Resolutions

December 26, 2018

The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier year.

Ouch! What can help your aching back?

December 20, 2018

Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

How to host a healthy holiday

December 11, 2018

Here’s how to host a healthy holiday get-together without overindulging.

Why you need heart-smart breast cancer treatment

December 10, 2018


Swedish Cancer Institute offers an innovative technique that protects the heart during radiation.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018

Over the holidays, expectations may collide with reality. Take care of yourself.

What can you do about varicose veins?

December 03, 2018

Swedish vascular surgeon Dr. Kira Long offers insights on varicose and spider veins: what they are, who is at risk, and what to do about them.

How palliative care helps the critically ill

November 30, 2018
Swedish palliative care services provide invaluable support and a listening ear to patients with serious illnesses.

Serious illness brings serious complications. Procedures, medications, therapy, advance directives, caregiving decisions and all the big and small changes to everyday life—they can be overwhelming. That’s why palliative care is so important.

Concussions can have a long-term impact on kids

November 29, 2018
A recent study finds that some children may be more susceptible to concussion symptoms up to a year after the injury.

In recent years, there has been a growing awareness of the dangers caused by concussions, especially for children. Now, according to a new study, those consequences may be even more serious than anyone knew.