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Your diet plan should be as unique as you are

March 02, 2018

Obesity is a big problem in the U.S. today. Diets don’t work. Changing long-term eating habits that match your lifestyle work best, and keeping it simple is the key.

The truth about BMI

August 21, 2017

Most American adults have heard of the term BMI or Body Mass Index. It has been an indicator for health since the 1800s. But according to a recent CNN article, it is important to understand the limitations of relying on BMI as a true indicator for quality of health.

Obesity: What really works when it comes to losing weight

June 09, 2017
In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

3 steps to lower your risk of diabetes

April 25, 2017

Diabetes now is a global pandemic. Tens of millions of people have diabetes, and many are undiagnosed. As a family doctor, I’d like to share my advice on how to avoid this disease – or at least slow it down.

10 desserts that satisfy without sabotaging your health

April 17, 2017

When you commit to improving your health, you often start in the kitchen. You dedicate yourself to eating nutritious meals, eliminating junk food and switching to healthy snacks. But does that also mean you have to give up dessert? Not at all, say creative cooks who have trimmed the fat from some classic dessert recipes. Now you can have your cake – and brownies and fudge and pie – and eat them too! 

Be a wise health consumer: How to avoid fraud and scams

March 22, 2017

Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

When healthy weight loss takes more than a makeover

March 01, 2017

Recently the world tuned into WE tv to watch June Shannon, aka Mama June from Here Comes Honey Boo Boo, reveal her body transformation from 460lbs to a size 4. While many people viewed the makeover from a vanity standpoint—seeing weight loss as simply a fashion statement--the truth is that obesity is a serious medical concern.

Liver disease: My story as a cautionary tale for parents

February 21, 2017

We’re in the midst of an obesity epidemic that continues to grow and, because of this, we’re now seeing children – some as young as 3 and 4 years old – with non-alcoholic fatty liver disease. Here’s how I  beat this disease and some friendly advice for parents trying to raise healthy kids.

Is when you eat the key to weight loss?

December 20, 2016

A new study suggests that limiting the number of hours you spend eating each day may help you lose weight. Fran Broyles, M.D., director of Endocrinology, Diabetes and Nutrition for Swedish Medical Group, shares her thoughts on this approach.


Using an algorithm to treat obesity

October 21, 2016
As our nation’s obesity epidemic grows, board-certified obesity clinicians are taking on more responsibility for treating this condition. Obesity is a complex disease and, as many primary care providers have discovered, effective care goes far beyond telling a patient to eat less and exercise more.
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