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Are you a candidate for weight-loss surgery?

February 13, 2019
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Learn more about the long-term weight management benefits of bariatric surgery.

New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

Your diet plan should be as unique as you are

March 02, 2018
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Obesity is a big problem in the U.S. today. Diets don’t work. Changing long-term eating habits that match your lifestyle work best, and keeping it simple is the key.

The truth about BMI

August 21, 2017
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Most American adults have heard of the term BMI or Body Mass Index. It has been an indicator for health since the 1800s. But according to a recent CNN article, it is important to understand the limitations of relying on BMI as a true indicator for quality of health.

Obesity: What really works when it comes to losing weight

June 09, 2017
In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

3 steps to lower your risk of diabetes

April 25, 2017
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Diabetes now is a global pandemic. Tens of millions of people have diabetes, and many are undiagnosed. As a family doctor, I’d like to share my advice on how to avoid this disease – or at least slow it down.

10 desserts that satisfy without sabotaging your health

April 17, 2017
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When you commit to improving your health, you often start in the kitchen. You dedicate yourself to eating nutritious meals, eliminating junk food and switching to healthy snacks. But does that also mean you have to give up dessert? Not at all, say creative cooks who have trimmed the fat from some classic dessert recipes. Now you can have your cake – and brownies and fudge and pie – and eat them too! 


Be a wise health consumer: How to avoid fraud and scams

March 22, 2017
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Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

When healthy weight loss takes more than a makeover

March 01, 2017
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Recently the world tuned into WE tv to watch June Shannon, aka Mama June from Here Comes Honey Boo Boo, reveal her body transformation from 460lbs to a size 4. While many people viewed the makeover from a vanity standpoint—seeing weight loss as simply a fashion statement--the truth is that obesity is a serious medical concern.

Liver disease: My story as a cautionary tale for parents

February 21, 2017
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We’re in the midst of an obesity epidemic that continues to grow and, because of this, we’re now seeing children – some as young as 3 and 4 years old – with non-alcoholic fatty liver disease. Here’s how I  beat this disease and some friendly advice for parents trying to raise healthy kids.

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