Obesity is a big problem in the U.S. today. Diets don’t work. Changing long-term eating habits that match your lifestyle work best, and keeping it simple is the key.
Most American adults have heard of the term BMI or Body Mass Index. It has been an indicator for health since the 1800s. But according to a recent CNN article, it is important to understand the limitations of relying on BMI as a true indicator for quality of health.
Diabetes now is a global pandemic. Tens of millions of people have diabetes, and many are undiagnosed. As a family doctor, I’d like to share my advice on how to avoid this disease – or at least slow it down.
When you commit to improving your health, you often start in the kitchen. You dedicate yourself to eating nutritious meals, eliminating junk food and switching to healthy snacks. But does that also mean you have to give up dessert? Not at all, say creative cooks who have trimmed the fat from some classic dessert recipes. Now you can have your cake – and brownies and fudge and pie – and eat them too!
Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.
Recently the world tuned into WE tv to watch June Shannon, aka Mama June from Here Comes Honey Boo Boo, reveal her body transformation from 460lbs to a size 4. While many people viewed the makeover from a vanity standpoint—seeing weight loss as simply a fashion statement--the truth is that obesity is a serious medical concern.
We’re in the midst of an obesity epidemic that continues to grow and, because of this, we’re now seeing children – some as young as 3 and 4 years old – with non-alcoholic fatty liver disease. Here’s how I beat this disease and some friendly advice for parents trying to raise healthy kids.
A new study suggests that limiting the number of hours you spend eating each day may help you lose weight. Fran Broyles, M.D., director of Endocrinology, Diabetes and Nutrition for Swedish Medical Group, shares her thoughts on this approach.