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Is someone you love a sleepwalker?

September 29, 2017
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Helpful tips to understanding and protecting your sleepwalker at home.

Be a wise health consumer: How to avoid fraud and scams

March 22, 2017
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Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

The worst lies you tell your doctor

March 20, 2017
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Going to the doctor can be scary or embarrassing for patients -- and this can sometimes lead them to lie to their physician. A little lie can't hurt, can it? When it comes to your health, it certainly can. You could be preventing an accurate diagnosis and hurting your chances for a longer, healthier life.

Not sleeping well? Here's what to do

March 08, 2017
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This is National Sleep Awareness Week, so it's a good time to review healthy sleep habits. I see a lot of adults and teens in my clinic who are chronically tired and have trouble sleeping — both falling asleep and staying asleep. Here are some tips for a better night’s sleep.

Fibromyalgia: How you can cope with a painful disease

August 03, 2016
If fibromyalgia could be summed up in one word, it would be “pain.” But people who suffer from this chronic disease also face a range of other debilitating symptoms. Together they can limit daily life and the ability to work. But there are ways to cope.

Exhausted? Stress may be part of the problem

July 21, 2016
Why are so many of us so exhausted? Too little sleep and too much stress are a big part of the problem. This video explains what we can do to change this.

Sleeping well despite chronic pain

April 27, 2016

Pain disrupts our sleep, and a lack of sleep increases our pain. It’s a vicious circle. If you have chronic pain, you may be nodding drowsily. While there may not be an immediate solution to your pain, you can partly manage it by managing your sleep.

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