Time spent in childhood doing active play is valuable, helping to build lifelong habits. As caregivers and parents, we all want kids to grow up to be active, healthy adults. However, meeting the daily recommendation of at least one hour per day of physical activity may seem unreachable or too structured. As a registered dietitian, I suggest families approach physical activity the same way as healthy eating; by teaming up with their child.
I recently attended the 2017 Swedish Pediatric Metabolic Health and Nutrition Summit and what I learned there was not only fascinating to me as a pediatric nurse, but as the mother of an 8-year-old.
Every week, patients with Crohn’s disease or ulcerative colitis ask me what they should be eating to ease the abdominal pain, fatigue and other symptoms of these conditions. Until now, there has been very little evidence-based information to guide our discussions. This recently published study, by our colleagues at Seattle Children’s Hospital, begins to answer those questions.
Colic is a condition in infants who cry incessantly and are difficult to soothe or calm down. Colicky infants often seem to be in pain and this can lead parents to worry and become frustrated. A recent review of the research on colic summarizes what we know so far.
The FDA just finalized its new Nutrition Facts Label, which will now include the amount of added sugar found in packaged foods. While this is great news, parents still need to be vigilant when it comes to sources of hidden sugar in foods. This blog highlights key points to remember.
Chronic constipation is so common in childhood, it’s the reason 1 in 4 patients see pediatric gastroenterologists in Seattle, like me. This blog is meant to summarize the answers I give to the most common questions parents ask, regarding this common problem.