Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.
A combination of therapies can be customized to treat chronic pain.
Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.
Going to the doctor can be scary or embarrassing for patients -- and this can sometimes lead them to lie to their physician. A little lie can't hurt, can it? When it comes to your health, it certainly can. You could be preventing an accurate diagnosis and hurting your chances for a longer, healthier life.
Pain disrupts our sleep, and a lack of sleep increases our pain. It’s a vicious circle. If you have chronic pain, you may be nodding drowsily. While there may not be an immediate solution to your pain, you can partly manage it by managing your sleep.
If you are one of the millions of Americans who suffer from chronic pain, mindfulness may provide some relief. Mindfulness in the broadest sense is the practice of focusing on the present moment as a way to reduce stress and pain. Sounds simple, right? For most people, mindfulness actually takes practice. But the benefits can be significant, especially for people with debilitating pain.
I can’t exercise because I hurt too much. Is this something you have said or heard from someone who suffers from chronic pain? Fact: If you do not exercise, you will hurt more.
Why do you continue to have pain long after whatever caused the pain is gone? The answer is that the pain has changed parts of your brain. These altered parts continue to send messages, prolonging the agony. And some parts of your brain, such as the hypothalamus, may have shrunk and no longer work as well.