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Be a wise health consumer: How to avoid fraud and scams

March 22, 2017
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Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

The worst lies you tell your doctor

March 20, 2017
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Going to the doctor can be scary or embarrassing for patients -- and this can sometimes lead them to lie to their physician. A little lie can't hurt, can it? When it comes to your health, it certainly can. You could be preventing an accurate diagnosis and hurting your chances for a longer, healthier life.

Fibromyalgia: How you can cope with a painful disease

August 03, 2016
If fibromyalgia could be summed up in one word, it would be “pain.” But people who suffer from this chronic disease also face a range of other debilitating symptoms. Together they can limit daily life and the ability to work. But there are ways to cope.

Sleeping well despite chronic pain

April 27, 2016

Pain disrupts our sleep, and a lack of sleep increases our pain. It’s a vicious circle. If you have chronic pain, you may be nodding drowsily. While there may not be an immediate solution to your pain, you can partly manage it by managing your sleep.

Mindfulness and chronic pain

April 20, 2016

If you are one of the millions of Americans who suffer from chronic pain, mindfulness may provide some relief. Mindfulness in the broadest sense is the practice of focusing on the present moment as a way to reduce stress and pain. Sounds simple, right? For most people, mindfulness actually takes practice. But the benefits can be significant, especially for people with debilitating pain.

Managing chronic pain with exercise

March 21, 2016

I can’t exercise because I hurt too much. Is this something you have said or heard from someone who suffers from chronic pain? Fact: If you do not exercise, you will hurt more.

Chronic pain and Neuroplasticity

March 09, 2016

Why do you continue to have pain long after whatever caused the pain is gone? The answer is that the pain has changed parts of your brain. These altered parts continue to send messages, prolonging the agony. And some parts of your brain, such as the hypothalamus, may have shrunk and no longer work as well.

Helping Kids Deal with Chronic Pain

July 13, 2015
When a child hurts it is upsetting to everyone. It is natural for the first response to be alarm and fear. New pain in a child needs to be investigated with tests and examinations. There are times a clear reason for the pain is found. Other times, the reason for the pain is not well understood. In both cases, a child that is hurting is important and deserving of care.

One of the hardest elements of pediatric pain is to know how to support the child.

Pain rules the roost

August 31, 2014

It is clear that family members of patients suffering from chronic pain are hesitant to engage in strategies that will be of benefit to my patient. Why?

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