Recipes & Resources


See the collection from the Swedish Heart and Vascular Institute

Healthy Eating Resources

Inflammation and Diet (PDF)

This handout can help you avoid foods that promote inflammation in your body. Inflammation is the body's response to injury and illness. Over time, however, chronic inflammation can harm the body. It may cause disease and speed up aging.


Academy of Nutition and Dietetics

Washington State Academy of Nutrition and Dietetics

United States Department of Agriculture (USDA)

American Heart Association - Recipes

American Diabetes Association

American Institute for Cancer Research