How to Avoid a Stroke

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Although your family history and ethnic background may be risk factors you cannot control, there are many lifestyle choices that may provide you some protection from stroke.
Quitting or never smoking, eating the right foods, maintaining a healthy weight, and participating in regular exercise are a few ways you can improve your overall health and protect yourself from stroke.

Healthy Recipes to make and share

Heart health and brain health go hand-in-hand. What is good for your heart is also good for your brain. The Swedish Heart and Vascular Institute and several well-known local chefs teamed up to provide great tasting – and healthy – recipes. Check them out – and make a commitment to eating well for your heart AND your brain.

Watch videos of Seattle's all-star chefs preparing their healthy recipes.