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The human microbiome: Why you need to keep it healthy

March 28, 2017
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I recently attended the 2017 Swedish Pediatric Metabolic Health and Nutrition Summit and what I learned there was not only fascinating to me as a pediatric nurse, but as the mother of an 8-year-old.

Inflammatory bowel disease and dietary fiber

December 12, 2016
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Inflammatory bowel disease can lead to damage of intestinal tissues and symptoms such as abdominal pain and diarrhea. Dietary fiber can be friend and foe to people with IBD. Whole foods that are high in fiber can make symptoms worse during a flare-up, but they can also help prevent future flare-ups during remission.

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