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Be a wise health consumer: How to avoid fraud and scams

March 22, 2017
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Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

Back to school and bullying How to help your child

September 01, 2016

Heading back to school can be an exciting time, but it also can be fraught with anxiety, especially for kids who are bullied. If you think your child is a target, there are ways you can help. And if you suspect that your child is a bully, there also are things you can do. Watch this video to learn more.


Be nice! It's good for your health

August 26, 2016
Being kind isn’t just the right thing to do. Studies show that it’s also good for your health. This video explains how being kind is good medicine for you and others. And parents, learn how to model kindness for your kids and practice it as a family.
 

Upcoming cancer education classes

January 13, 2016

How do you cope with a cancer diagnosis? What can you do to lower your risk of getting cancer? When it comes to cancer, there is a lot to learn. The Education Department at the Swedish Cancer Institute offers regular cancer education classes. 

New healthy weight class series in January

December 02, 2014

In this 3 series class you will learn the tools to eat well and maintain a healthy weight.  Whether you want to lose weight or learn how to maintain your weight, or your family’s weight, this series is for you!

In this class, you will gain:

  • Tools for everyday life including: Shopping lists and recipes, how to read a food label, proper portion control, and mindful eating techniques
  • An understanding of carbohydrates, proteins, fats, vitamins, and minerals
  • An understanding of your own relationship with food

Fee: $68 for the 3 class series (includes you and one guest)

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