How to be a healthy vegan by following a balanced, whole-food diet.
What makes fish the perfect holiday dish? Not only are fish delicious, but they are also filled to the gills with health benefits.
Learning how to manage your child’s food allergies is key to dealing with any potential negative imbalances and feelings of anxiety.
Reports in the past few years suggest that probiotics – the good bacteria you find in a cup of yogurt with “live and active culture” – can lower anxiety and improve your mood by actually altering your brain chemistry. As it turns out, this may be just another tale of mice and men.
The AAP now strongly recommends your children not drink juice before age 1 and ditch the sippy cups. Our expert weighs in.
You may not know it, but lemon water does a lot of good for our bodies. Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our day feeling refreshed – without the midday crash that comes with caffeine.
We've all experienced the curious "butterflies" in our stomach, or had a "gut feeling" about something, but what do those feelings mean? According to some gastroenterologists, the nervous system that runs your belly does much more than help process the food you eat – it essentially acts as a second brain.
Finally, understand the difference between a food allergy and a food intolerance.
I recently attended the 2017 Swedish Pediatric Metabolic Health and Nutrition Summit and what I learned there was not only fascinating to me as a pediatric nurse, but as the mother of an 8-year-old.