News

« Previous 12345 Next »
Viewing Page 1 of 5 | Showing Results 1 - 10 of 49

Making the switch to veganism

December 12, 2017
veganism_sweidhs_image

How to be a healthy vegan by following a balanced, whole-food diet.

Pick fish for your holiday dish

November 30, 2017
pick_fish_swed_image

What makes fish the perfect holiday dish? Not only are fish delicious, but they are also filled to the gills with health benefits.

The link between food allergies and childhood anxiety

September 15, 2017
swedishimage_the_link_food_allergies_anxiety

Learning how to manage your child’s food allergies is key to dealing with any potential negative imbalances and feelings of anxiety.

Are 'psychobiotics' the real deal?

July 19, 2017
final_probiotics_mood_sw_200_final

Reports in the past few years suggest that probiotics – the good bacteria you find in a cup of yogurt with “live and active culture” – can lower anxiety and improve your mood by actually altering your brain chemistry. As it turns out, this may be just another tale of mice and men.

Oops, children should not be drinking juice after all

July 13, 2017
sweidhsimagechildrenshouldnotdrinkjuice

The AAP now strongly recommends your children not drink juice before age 1 and ditch the sippy cups. Our expert weighs in.

5 unexpected benefits of drinking lemon water daily

July 07, 2017
swedishimagelemonwater

You may not know it, but lemon water does a lot of good for our bodies. Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our day feeling refreshed – without the midday crash that comes with caffeine.

Gut instincts: unlocking your second brain

June 30, 2017
swedishimage_gutinstincts

We've all experienced the curious "butterflies" in our stomach, or had a "gut feeling" about something, but what do those feelings mean? According to some gastroenterologists, the nervous system that runs your belly does much more than help process the food you eat – it essentially acts as a second brain.

Obesity: What really works when it comes to losing weight

June 09, 2017
In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

Food allergies or food intolerance, which is which

May 15, 2017
swedishimage_foodallergiesvsintolerance

Finally, understand the difference between a food allergy and a food intolerance.

The human microbiome: Why you need to keep it healthy

March 28, 2017
Microbe200

I recently attended the 2017 Swedish Pediatric Metabolic Health and Nutrition Summit and what I learned there was not only fascinating to me as a pediatric nurse, but as the mother of an 8-year-old.

« Previous 12345 Next »
Viewing Page 1 of 5 | Showing Results 1 - 10 of 49