Helpful Videos

Learn more about healthy habits by watching the following short videos.

Managing Diabetes

Watch this video in larger format on YouTube: What is Diabetes?

Watch this video in larger format on YouTube: Preventing Complications of Diabetes

Watch this video in larger format on YouTube: Medication Management of Diabetes

Watch this video in larger format on YouTube: Maintaining a Healthy Weight

Watch this video in larger format on YouTube: Low Blood Sugar/High Blood Sugar

Watch this video in larger format on YouTube: Taking Care of Your Feet

Watch this video in larger format on YouTube: Blood Sugar Monitoring

Nutrition

Watch this video in larger format on YouTube: Whole Foods vs. Processed Foods

Watch this video in larger format on YouTube: The Five Food Groups

Watch this video in larger format on YouTube: How much water does a body need?

Watch this video in larger format on YouTube: Healthy Fats

Watch this video in larger format on YouTube: Portion Control and Serving Size

Watch this video in larger format on YouTube: Nutrition for Staying Healthy and Preventing Health Problems

Watch this video in larger format on YouTube: Nutrition for Diabetes

Watch this video in larger format on YouTube: Fiber

Watch this video in larger format on YouTube: Healthy Plate

Watch this video in larger format on YouTube: Fast Food and Restaurants

Watch this video in larger format on YouTube:Nutrition Summary: Putting it All Together

Exercise & Activity

Watch this video in larger format on YouTube: What is the difference between exercise and activity?

Watch this video in larger format on YouTube: The Three Elements of Physical Activity

Watch this video in larger format on YouTube: Staying Safe with Exercise