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Tips for managing the holiday blues

December 06, 2018
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Over the holidays, expectations may collide with reality. Take care of yourself.

6 ways to make time for yourself when you have no time

November 08, 2018
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Here are six tips to help you make more time for yourself and your health despite a busy schedule.

How to help someone in the midst of a mental health crisis

May 29, 2018
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Dr. Jennifer O’Donnell, PsyD, Clinical Program Director at Swedish Ambulatory Behavioral Health, explains how to identify and help someone in a mental health crisis.

Putting yourself first: the importance of self-care

May 07, 2018
Being single doesn’t have to be accompanied by stigma. Spending time alone and caring for yourself leads to better relationships, better stress management and better mood.

Being single doesn’t have to be accompanied by stigma. Spending time alone and caring for yourself leads to better relationships, better stress management, and better mood.

How to tell if your child needs mental health care

April 18, 2018

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If there’s long-term behavior change, it’s more than just a phase. There are signals that children can suffer from anxiety, depression or general behavior issues. Parents can help.


5 foods to counter seasonal affective disorder

January 02, 2018

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These foods can lift seasonal depression when daylight savings ends.

Five ways to take action against depression during the holidays

December 04, 2017
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Interview with Sasha Waring, M.D., a child, adolescent and adult psychiatrist who works in primary care consultative psychiatry at Swedish, on how to effectively fight depression during the holidays.

How to handle cyberbullying: A parents' guide

October 06, 2017

cyberbullyingEmphasizing appropriate technology behavior is key to mitigating harmful effects of cyberbullying.

Changing the conversation on mental health for Suicide Prevention Awareness Month

September 26, 2017
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If we start changing the way we think of individuals with mental illnesses and start addressing the illness itself, it may pave the way for people to seek the help they need and deserve.

Self-journal: How daily gratitude could change your life

September 18, 2017

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Could a few minutes of writing be a secret to happiness? Shifting your focus from the negative to the positive will greatly improve your mental health. If you want to take your gratitude a step further, try journaling.

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