These foods can lift seasonal depression when daylight savings ends.
Interview with Sasha Waring, M.D., a child, adolescent and adult psychiatrist who works in primary care consultative psychiatry at Swedish, on how to effectively fight depression during the holidays.
Emphasizing appropriate technology behavior is key to mitigating harmful effects of cyberbullying.
If we start changing the way we think of individuals with mental illnesses and start addressing the illness itself, it may pave the way for people to seek the help they need and deserve.
Could a few minutes of writing be a secret to happiness? Shifting your focus from the negative to the positive will greatly improve your mental health. If you want to take your gratitude a step further, try journaling.
The term “mind-body connection” gets tossed around a lot, and there’s a reason for that. You need mental wellness as much as you need physical health.
Debating what color to paint your bedroom or new office? Learn how specific colors affect your health.
Just like adults, kids face pressure and stress every day. Especially when it comes to after-school assignments. Support your child’s mental health by making the task of homework less stressful with these expert tips.
I miss my father. He should be around to be granddad to my wonderful boys, helping me raise them to be good men. But he was an alcoholic who slowly drank himself to death. If you have a drinking problem, your family would love nothing more than for you to quit. And there’s help.
Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.