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October 01, 2018
Winter depression is a form of seasonal affective disorder, where changes in mood occur in a seasonal pattern. In this case, as fall and winter come, our mood becomes sad or down, and along with that we see other symptoms begin to arise: changes in our sleep pattern (sleeping too little or too much), changes in our appetite (overeating or lack of appetite), a lack of ability to enjoy things, a loss of a sense of positive anticipation. The energy level drops—where in the summertime you felt as if you had a whole other day after work to play, and looked forward to that time, now all you want to do is put on your pajamas as soon as you get home and lay on the couch.
September 28, 2018
The 2017-18 flu season was a devastating one – a total of 179 children died from influenza-associated illness, and thousands more were hospitalized. It was a difficult year for adults too. The flu shot is still our best way to protect children and adults from severe influenza infections and influenza-related complications and death.
September 28, 2018
The American Academy of Pediatrics has released new information and recommendations on car seats for young children. In an updated policy statement, entitled “Child Passenger Safety,” the AAP recommends children remain rear-facing as long as possible – until they reach the highest weight or height allowed by their specific seat.
September 27, 2018
Although pumping can be done in the privacy of your own home, you may find yourself in situations where you’ll need to pump on the go, especially while traveling.
September 12, 2018
Yoga is a full-fledged fitness phenomenon, but the importance of its spiritual roots in mental health shouldn't be overlooked.
September 11, 2018
September is National Preparedness Month, so it’s the perfect time to plan for the unexpected. Here’s how to get started protecting your family from seasonal disasters.
September 06, 2018
Coming to work with a cold or flu can be bad for you and for your coworkers.
August 29, 2018
If you're not comfortable nursing, you're not alone, so take advantage of the many services out there that can improve the experience for you and your baby.
August 22, 2018
A combination of therapies can be customized to treat chronic pain.
August 20, 2018
More people will survive cardiac arrest if a bystander is willing to intervene by performing cardiopulmonary resuscitation, or CPR. And hands-only CPR is easy to learn and do.