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Judge for yourself: RBG's workout is fabulous

February 07, 2019
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How and why to exercise like octogenarian Supreme Court Justice Ruth Bader Ginsburg.

HPV and Cancer

January 19, 2019
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Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime. The HPV vaccine is used to prevent many types of HPV infections that are linked to HPV-related cancers, such as cervical cancer and mouth and throat cancers.

Recharge your body with electrolytes (from food!) this winter

January 17, 2019
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolytes.

Cervical cancer is preventable, with regular screenings

January 16, 2019

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To prevent cervical cancer, catch it earlier. Your best preventive measure is to get regular screenings beginning at age 21.


New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

Best of the Swedish Blog 2018

December 27, 2018
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We've gathered some of our best insights to share with you from the past year.

Ouch! What can help your aching back?

December 20, 2018
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Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

Why you need heart-smart breast cancer treatment

December 10, 2018

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Swedish Cancer Institute offers an innovative technique that protects the heart during radiation.

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