Wellness

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How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018
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Over the holidays, expectations may collide with reality. Take care of yourself.

Screening for Colon Cancer: Is there an alternative to a colonoscopy?

November 19, 2018
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There is an effective alternative to the standard colonoscopy. It is easy to use and requires no special prep or dietary restrictions. Starting at age 50, routine screening for colorectal cancer is recommended.

Great American Smokeout

November 12, 2018
Every year on the 3rd Thursday in November smokers across the country participate in the American Cancer Society Great American Smokeout. It is a date to come together and say ‘no’ to tobacco on a grand scale.

Chief of Pediatrics explains why you should get your flu shot

November 08, 2018

The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people dying of influenza and influenza-related complications. This year, we've already seen flu deaths in other parts of the country.

6 ways to make time for yourself when you have no time

November 08, 2018
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Here are six tips to help you make more time for yourself and your health despite a busy schedule.

How to be your own health advocate

November 06, 2018
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If you feel like your healthcare is something that is happening to you as opposed to working with you, it’s time for you to become your own health advocate.

Breastmilk basics: does diet really matter?

October 30, 2018
Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

Tips to prevent Sudden Infant Death Syndrome

October 30, 2018
While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents.

While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents. We don't know exactly what causes SIDS, but we do know some ways to reduce the risk.

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