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Why you should be reading your skin care labels

January 24, 2019

Understanding how to read a skin care product label will provide you with the intel you need to make informed decisions about what you put in and on your body’s largest organ.

Why I Volunteer – Swedish Cancer Institute Spotlight

January 16, 2019

Volunteering at the Swedish Cancer Education Center is a privilege. I am often struck by the strength and humor patients and their supporters display.  I have witnessed sadness, tears, and anger at times, but also acceptance, grace, and gratitude.

New year, new approach to weight loss

January 10, 2019

Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

3 ways to avoid triggering the post holiday blues

January 08, 2019

You know the feeling. It's an odd mental state most of us experience as the holiday season comes to a close. It starts after all the presents have been opened, the good times ended, and the tasty leftovers finished.

How to make New Year's resolutions your new reality

January 03, 2019

Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

8 Tips for Keeping Your Healthy New Year's Resolutions

December 26, 2018

The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier year.

Ouch! What can help your aching back?

December 20, 2018

Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

How to host a healthy holiday

December 11, 2018

Here’s how to host a healthy holiday get-together without overindulging.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018

Over the holidays, expectations may collide with reality. Take care of yourself.

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