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How to host a healthy holiday

December 11, 2018

Here’s how to host a healthy holiday get-together without overindulging.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018

Over the holidays, expectations may collide with reality. Take care of yourself.

What can you do about varicose veins?

December 03, 2018

Swedish vascular surgeon Dr. Kira Long offers insights on varicose and spider veins: what they are, who is at risk, and what to do about them.

How palliative care helps the critically ill

November 30, 2018
Swedish palliative care services provide invaluable support and a listening ear to patients with serious illnesses.

Serious illness brings serious complications. Procedures, medications, therapy, advance directives, caregiving decisions and all the big and small changes to everyday life—they can be overwhelming. That’s why palliative care is so important.

Regenerative Medicine - Using your body's own resources to heal itself

November 23, 2018


Regenerative medicine harnesses the body’s own healing powers to stimulate and enhance a natural healing process.

6 ways to make time for yourself when you have no time

November 08, 2018

Here are six tips to help you make more time for yourself and your health despite a busy schedule.

How to be your own health advocate

November 06, 2018

If you feel like your healthcare is something that is happening to you as opposed to working with you, it’s time for you to become your own health advocate.

More Cancer Screenings for Men in Movember

November 02, 2018
Movember is about more than facial hair in November. It's a time to call attention to men's health, and specifically, the importance of cancer screenings.

Movember is about more than facial hair in November. It’s a time to call attention to men’s health, and specifically, the importance of cancer screenings.

Will artificial intelligence be able to predict the onset of Alzheimer's disease?

November 01, 2018
Currently, the Alzheimer's Association reports 5.7 million Americans are living with Alzheimer's or dementia.

The use of machine learning applications in diagnosing Alzheimer's is an exciting new development in medical research that promises to help overcome the difficulties of early diagnosis.

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