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Why you should be reading your skin care labels

January 24, 2019
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Understanding how to read a skin care product label will provide you with the intel you need to make informed decisions about what you put in and on your body’s largest organ.

Why I Volunteer – Swedish Cancer Institute Spotlight

January 16, 2019
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Volunteering at the Swedish Cancer Education Center is a privilege. I am often struck by the strength and humor patients and their supporters display.  I have witnessed sadness, tears, and anger at times, but also acceptance, grace, and gratitude.

New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

3 ways to avoid triggering the post holiday blues

January 08, 2019
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You know the feeling. It's an odd mental state most of us experience as the holiday season comes to a close. It starts after all the presents have been opened, the good times ended, and the tasty leftovers finished.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

8 Tips for Keeping Your Healthy New Year's Resolutions

December 26, 2018
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The start of a new year is the perfect time to set goals for a healthier you. As we ring in 2019 together, let's set ourselves up for success by following these eight tips for a happier, healthier year.

Ouch! What can help your aching back?

December 20, 2018
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Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018
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Over the holidays, expectations may collide with reality. Take care of yourself.

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