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October 26, 2015
Being a pediatric dietitian, I had pretty lofty ideals when it came to my own son’s introduction to solid foods. I had dreams of making everything from scratch with my baby food steamer/processor using only organic foods. I also intended to introduce foods one at a time, with only one new food every 3 days. It quickly became apparent that my ideals were not practical or realistic to do 100% of the time as a full time working mom. Making food from scratch takes time. Also knowing that between 4-6 months old is a window of time to introduce foods to prevent allergies, I realized there are a lot more foods to introduce than can be fit into a 3 month window using that system. Easier said than done!
Here are a few things I learned from my own experience, combined with my expertise as a pediatric dietitian:
August 07, 2015
This is a common question asked during pregnancy but one that it is easy to answer. I often advise to breast feed. There are very few contraindications to breastfeeding such as women that have HIV, herpetic breast lesions, active tuberculosis, or active drug abuse.
Here’s why breastfeeding is better:
July 27, 2015
Like everyone else, I like making resolutions from time to time. While some goals have been easier to attain than others, one resolution that has been frustratingly difficult to achieve has been “digital disconnection. Especially in today's hyper-connected world, it is almost impossible to "unplug". While it may be desirable, and even necessary to be proficient at computers and technology, it is equally important that we also learn to be healthy "netizens", and serve as smart examples for our kids. Children, even infants, are being exposed to a barrage of electronic devices. If smart phones, tablets, computers, televisions and video games weren't enough, we now have toy versions of the same! In fact, the iPad has even become the go-to baby sitter for a lot of families. The negative effects of such unrestricted and early exposure are very wide ranging, and only of late has science been able to shed light on some of these.
What can we do to mitigate this epidemic? There is no one-size guidance for all, but here are some suggestions. Like anything else in life, common sense should be our guiding light.
June 24, 2015
The March of Dimes named Swedish Family Medicine Cherry Hill as the recipient of its CenteringPregnancy® Initiative grant. The program, developed by the Centering Healthcare Institute, is a prenatal care model in which expectant mothers are provided medical care, interactive learning, and community building in a group setting by family medicine physicians.
February 10, 2015
Swedish is excited to welcome Group Health maternity patients starting Tuesday, Feb. 24, 2015 for one of the most monumental moments of their lives – the birth of their child.
Group Health will close its Family Beginnings Unit located at the Capitol Hill campus at midnight on Monday, Feb. 23, 2015. Group Health’s family practice physicians, obstetricians, and midwives will begin providing care at Swedish First Hill on Tuesday, Feb. 24.
December 17, 2014
If you’ve been thinking about getting pregnant, here are some steps to take before your pregnancy to ensure a healthy and successful journey to becoming a mom.
Start taking prenatal vitamins at least a month before conceiving. The folic acid in these vitamins (usually between 400 and 800 micrograms) will help decrease risk of a neural tube defect, like spina bifida. The spinal cord forms and closes by four weeks gestation, before many women even know that they are pregnant, so it’s important to get on this early.
Starting pregnancy at a healthy weight decreases your risk of complications of pregnancy like high blood pressure and gestational diabetes. Good control of chronic medical problems will also help a future pregnancy go much more smoothly.
December 05, 2014
The Swedish Issaquah Women, Infants and Children’s team is excited to announce the opening of our Level II Nursery, helping us provide specialized, around-the-clock care to premature babies born as early as 32 weeks gestational age.
November 12, 2014
When I was a surgical resident, I donated 150 ounces of breastmilk to a woman I’d never met, a woman who had undergone a bilateral mastectomy for cancer. It was an easy decision – I had more than I could use, she had none that she could provide. This experience became a major one in my decision to specialize in breast surgery. The dichotomy of breasts fascinated me. Breasts are highly sexualized, yet the source of comfort and food to babies. Breasts can make life-sustaining milk, and they can develop a cancer in up to 1 in 8 women that can be life-threatening. It is no wonder that society’s relationship with breasts and breastfeeding is complicated.
I have had many patients (too many) in my practice who were young and pre-childbearing, or even pregnant or breastfeeding at the time of diagnosis. Most experience ...
October 17, 2014
Does it seem that more of your friends are using IUDs or contraceptive implants? IUDs, intrauterine devices, and contraceptive implants are becoming more popular in the United States. In this post, we will discuss these birth control methods and why they are gaining in popularity.
IUDs are plastic devices that are placed in the uterus by a healthcare provider. There are three products available in the U.S.:
September 11, 2014
KING 5’s Teresa Yuan reports on Swedish’s newly designated Level IV neonatal intensive care unit (NICU), one of only two serving the region. The NICU is located at Swedish’s First Hill hospital in Seattle.
Last week Puget Sound Business Journal reporter Greg Lamm covered the new designation.
Read the PSBJ story here.