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Don't suffer postpartum depression in silence - there's help

March 22, 2017

Model Chrissy Teigen started a conversation recently when she opened up about her battle with postpartum depression. Depression after having a baby can cause fears and anxieties that make it hard for new moms to bond with their babies. But postpartum depression is very treatable. Here’s when and how to seek help so you can get back to normal and enjoy having a baby.

Scary thoughts after having a baby? We can help

March 20, 2017
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“How did they let me leave the hospital with this brand-new baby? How will I keep him alive?” This is a common refrain voiced by new parents in the first few days after their baby is born.  Unfortunately, many new parents (mothers and fathers) experience intense anxiety that something bad will happen to their baby. There’s help.

Breakfast and kids: Why this meal matters

March 06, 2017
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Most of the 20 to 30 percent of children and teens who skip breakfast may think it’s no big deal, but the long-term consequences can be serious enough to warrant a big family discussion. Research may help you convince your kids to eat breakfast.

Why all women should be aware of SCAD

February 16, 2017
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As a woman, I am especially concerned with heart disease. It’s the No. 1 killer of women in the U.S., attributed to 1 in 3 deaths each year. What’s even more concerning is the added risk of a specific heart attack unlike anything that’s commonly seen. A heart attack that not only affects healthy older women but women in their 30s as well. These heart attacks are caused by spontaneous coronary artery dissection, or SCAD.

Could you be a breast milk donor?

February 02, 2017
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Donating breast milk can be an act of kindness for an infant in need, especially preemies and low birth-weight babies whose mothers can’t breastfeed. Breast milk contains substances that boost nutrition and prevent infection, important benefits for babies at risk. Learn more and consider donating extra milk to the Lytle Center at Swedish or Providence Regional Medical Center Everett.

Mom's bacteria could prevent allergies in kids

November 23, 2016
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When babies are born, they encounter bacteria for the first time as they pass through the womb and into the world. That might not sound healthy, but it is. Elizabeth Meade, M.D., assistant chief of pediatrics at Swedish, explains why.

Health apps for moms-to-be and parents on the go

October 07, 2016
In the same way you can use apps on your smartphone to save special moments and help manage your children’s lives, you can use them to learn about, monitor and aid in your child’s health and development. Here are a couple of apps to get you started.

Is an umbilical hernia in a newborn cause for concern?

September 28, 2016
Most parents are probably too busy making sure their newborn has 10 fingers, 10 toes and two ears to pay attention to whether their child’s belly button is an innie or an outie. An outie belly button can be caused by an umbilical hernia, which usually is harmless. But sometimes these hernias need to be repaired when a child is older to prevent complications.

Flu shots:With rare exceptions, everyone should get one

September 26, 2016

Illness from the flu puts millions of infants and children in the U.S. at risk every year. We are approaching the start of the 2016 flu season and now is the time to talk about the flu vaccine. You might be thinking, "I don't give my kids a flu shot" or "flu shots don't actually work," but I'm hoping to share some information that will change your mind.

Swedish Hospital doula program for all women, no matter their delivery plans

September 22, 2016

When first-time mom Jessica Bertrand heard about the Swedish Doula Program from her doctor, she knew it was something she was interested in pursuing. Jessica hired Shelia Kandeler, one of the doulas contracted with Swedish. Read more about her experience.