Nutrition

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Adjusting lifestyle to fatty liver disease

February 05, 2019
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In the United States, nonalcoholic fatty liver disease is the most common form of chronic liver disease, and the number of people diagnosed each year is steadily increasing.

Recharge your body with electrolytes (from food!) this winter

January 17, 2019
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolytes.

New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

Best of the Swedish Blog 2018

December 27, 2018
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We've gathered some of our best insights to share with you from the past year.

How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

8 ways to ensure a GERD-free holiday feast

November 27, 2018

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If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

If you have diabetes, do you need weight loss surgery?

November 20, 2018

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Bariatric procedures may be helpful for certain people with type 2 diabetes.

Breastmilk basics: does diet really matter?

October 30, 2018
Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

Certain foods, diets, medications, and more can influence breastmilk production, and every lactating mother should know what foods and drinks to avoid while breastfeeding.

Is eating sugar-free worth it?

October 02, 2018
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The benefits of a sugar-free diet range from very important to highly recommended for those who want to avoid or manage sugar-sensitive chronic conditions like prediabetes or diabetes later in life.

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