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How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

6 ways to make time for yourself when you have no time

November 08, 2018
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Here are six tips to help you make more time for yourself and your health despite a busy schedule.

Chief of Pediatrics explains why you should get your flu shot

November 08, 2018

The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people dying of influenza and influenza-related complications. This year, we've already seen flu deaths in other parts of the country.

More Cancer Screenings for Men in Movember

November 02, 2018
Movember is about more than facial hair in November. It's a time to call attention to men's health, and specifically, the importance of cancer screenings.

Movember is about more than facial hair in November. It’s a time to call attention to men’s health, and specifically, the importance of cancer screenings.

Tips to prevent Sudden Infant Death Syndrome

October 30, 2018
While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents.

While Sudden Infant Death Syndrome (SIDS) is rare, it is a source of worry for many parents. We don't know exactly what causes SIDS, but we do know some ways to reduce the risk.

Breaking the silence about pelvic pain

October 25, 2018
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Are you suffering from pelvic pain? You are not alone. Learn more about causes and how to treat discomfort and pain.

Still not washing your hands properly? You could make people sick.

October 11, 2018
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A recent study by the USDA shows that people are only washing their hands correctly 3% of the time. Learn the “who, what, when, where, why, and how” of proper handwashing.

Five healthy habits for men aged 50 and older

October 04, 2018
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When men hit age 50 or so, they should begin adjusting to their bodies' changing needs and capabilities.

Is eating sugar-free worth it?

October 02, 2018
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The benefits of a sugar-free diet range from very important to highly recommended for those who want to avoid or manage sugar-sensitive chronic conditions like prediabetes or diabetes later in life.

Why yoga is good for the mind, not just the body

September 12, 2018
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Yoga is a full-fledged fitness phenomenon, but the importance of its spiritual roots in mental health shouldn't be overlooked.

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