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Judge for yourself: RBG's workout is fabulous

February 07, 2019
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How and why to exercise like octogenarian Supreme Court Justice Ruth Bader Ginsburg.

HPV and Cancer

January 19, 2019
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Human Papillomavirus (HPV) is a common sexually transmitted infection. According to the CDC, 80% of people will have an HPV infection at some point in their lifetime. The HPV vaccine is used to prevent many types of HPV infections that are linked to HPV-related cancers, such as cervical cancer and mouth and throat cancers.

Recharge your body with electrolytes (from food!) this winter

January 17, 2019
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolytes.

New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

Best of the Swedish Blog 2018

December 27, 2018
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We've gathered some of our best insights to share with you from the past year.

Ouch! What can help your aching back?

December 20, 2018
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Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

How to host a healthy holiday

December 11, 2018
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Here’s how to host a healthy holiday get-together without overindulging.

6 ways to make time for yourself when you have no time

November 08, 2018
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Here are six tips to help you make more time for yourself and your health despite a busy schedule.

Chief of Pediatrics explains why you should get your flu shot

November 08, 2018

The 2017-18 flu season was one of the most deadly in decades - more than 80,000 Americans died last year from the flu, almost 200 of them were children. Every year we see young, healthy people dying of influenza and influenza-related complications. This year, we've already seen flu deaths in other parts of the country.

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