Kids

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Girl power: 6 ways to raise strong daughters

August 20, 2018
Tween and teen years can pose unique challenges for girls. Make sure you are the best role model for your daughter; build resiliency and confidence by helping girls meet challenges and make new discoveries.

Cut through the clamor of expectations of what girls should be and do with simple steps that can build self-confidence.

Myths and facts about back-to-school vaccinations

August 15, 2018
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Vaccines provide protection for your child against an assortment of diseases, including some that can be deadly. Let's rebut some of the arguments raised against vaccinations.

Maintaining healthy eyes in children

August 01, 2018
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August is the time to prep your child for going back to school. Coincidentally, it’s also Children’s Eye Health and Safety Month!

5 ways to be a more positive parent

July 16, 2018
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Building a healthy relationship with your child can be done with small investments of time every day.

3 surprising ways to get sunburned

July 06, 2018
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With more people being diagnosed with skin cancer each year in the United States than all other cancers combined, it’s no wonder we are all trying to find out how to reduce our risk of sun damage and defend against sunburns.

Water dangers can extend to dry land

June 11, 2018
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Your child's dip in the water could create a health risk you can't see — ingesting water into her airways or lungs. That could lead to aspiration pneumonia.

Ask a midwife: What pregnant women should know about CMV

June 08, 2018
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Simple precautions can help those at risk prevent contracting the virus.

Ready player one? How to help kids develop healthy gaming habits

May 31, 2018

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Put together a plan to ensure your child isn’t getting too much game time, or playing the wrong kinds of video games.

How to help someone in the midst of a mental health crisis

May 29, 2018
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Dr. Jennifer O’Donnell, PsyD, Clinical Program Director at Swedish Ambulatory Behavioral Health, explains how to identify and help someone in a mental health crisis.

April Showers Bring Asthma and Allergies Symptoms

May 29, 2018
Asthma and allergies often occur together. The same substances that trigger hay fever (also known as allergic rhinitis) such as pollen, dust mites and pet dander might also cause asthma symptoms.

On their morning run, many people breathe in the sweet smell of spring in the air and smile, but for those who suffer from seasonal allergies and asthma, blooming flowers and higher pollen counts can be anything but stress reducing.

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