Exercise

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For healthy joints, choose cycling

December 15, 2017
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Make your New Year’s resolution to ease up on your joints by taking up cycling.

Is your lifestyle hurting your heart health?

December 01, 2017
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Your heart is the most important muscle in your body. Still not convinced to keep it healthy? 

"Hey kids, stop slouching!"

October 19, 2017
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It seems like a never-ending struggle to convince your child to sit up straight and walk tall. You see your children slouched over their dinner or homework, reclining on the couch and bent over their smartphones for hours. Try as you may, slouching is inevitable. But if not helped, it can lead to some uncomfortable symptoms down the road.

The truth about BMI

August 21, 2017
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Most American adults have heard of the term BMI or Body Mass Index. It has been an indicator for health since the 1800s. But according to a recent CNN article, it is important to understand the limitations of relying on BMI as a true indicator for quality of health.

3 things to look for in an after-school program

August 09, 2017

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School starts soon, and many working parents are thinking about after-school activities for their kids. What makes a good activity? Here’s what to look for.

5 unexpected benefits of drinking lemon water daily

July 07, 2017
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You may not know it, but lemon water does a lot of good for our bodies. Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our day feeling refreshed – without the midday crash that comes with caffeine.

Quiz: Do you exercise better alone or with people?

June 22, 2017
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Whether you’re trying to get that summer body, lose weight, or gain muscle, getting fit and healthy is not always an easy task. Take this quiz to find out if you exercise better alone or with other people. Some of your answers to these questions may surprise you.

Obesity: What really works when it comes to losing weight

June 09, 2017
In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

What happens to your body when it falls in love

June 08, 2017
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You might think you just get butterflies in your stomach when you fall in love, but your body goes through much…much more. 

5 things to consider before signing your child up for sports

June 01, 2017
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Sports are a great way to keep your child active, social and challenged. But there are some things to consider before signing them up.

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