Exercise

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Judge for yourself: RBG's workout is fabulous

February 07, 2019
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How and why to exercise like octogenarian Supreme Court Justice Ruth Bader Ginsburg.

Recharge your body with electrolytes (from food!) this winter

January 17, 2019
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolytes.

New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.

Ouch! What can help your aching back?

December 20, 2018
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Swedish Pain Services’ physical therapist Dr. Tim Zepelak , DPT discusses spine pain: the causes behind it, how to prevent it, and why physical therapy might help.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

When should you replace that aching joint?

October 23, 2018
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If you're being limited by pain in your knee, shoulder, hip or other joint, you may face some choices. How do you know if you need to have your joint replaced?

Five healthy habits for men aged 50 and older

October 04, 2018
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When men hit age 50 or so, they should begin adjusting to their bodies' changing needs and capabilities.

Why yoga is good for the mind, not just the body

September 12, 2018
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Yoga is a full-fledged fitness phenomenon, but the importance of its spiritual roots in mental health shouldn't be overlooked.

How do you enjoy the summer and beat the heat (exhaustion)?

August 06, 2018
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Heat exhaustion is more than feeling just tuckered out. It is a condition that can lead to disorientation, dizziness, nausea and, left untreated, heat stroke.

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