Exercise

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Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

When should you replace that aching joint?

October 23, 2018
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If you're being limited by pain in your knee, shoulder, hip or other joint, you may face some choices. How do you know if you need to have your joint replaced?

Five healthy habits for men aged 50 and older

October 04, 2018
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When men hit age 50 or so, they should begin adjusting to their bodies' changing needs and capabilities.

Why yoga is good for the mind, not just the body

September 12, 2018
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Yoga is a full-fledged fitness phenomenon, but the importance of its spiritual roots in mental health shouldn't be overlooked.

How do you enjoy the summer and beat the heat (exhaustion)?

August 06, 2018
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Heat exhaustion is more than feeling just tuckered out. It is a condition that can lead to disorientation, dizziness, nausea and, left untreated, heat stroke.

4 ways to stay healthy on road trips

July 06, 2018
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How do you plan on keeping fit and maintaining a somewhat normal diet on a road filled with diners, drive-through’s, and zero access to your personal trainer?

Water dangers can extend to dry land

June 11, 2018
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Your child's dip in the water could create a health risk you can't see — ingesting water into her airways or lungs. That could lead to aspiration pneumonia.

For Men's Health Month, men, call your providers

June 04, 2018

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As men age, they benefit most from having a relationship with a trusted primary care physician with expertise in preventive care and men’s special health concerns.

April Showers Bring Asthma and Allergies Symptoms

May 29, 2018
Asthma and allergies often occur together. The same substances that trigger hay fever (also known as allergic rhinitis) such as pollen, dust mites and pet dander might also cause asthma symptoms.

On their morning run, many people breathe in the sweet smell of spring in the air and smile, but for those who suffer from seasonal allergies and asthma, blooming flowers and higher pollen counts can be anything but stress reducing.

Time is brain so BEFAST to recognize stroke

May 22, 2018
May is National Stroke Awareness Month, and with 795,000 people suffering from a stroke each year in the United States, it is important to understand what a stroke truly is, what to do when it happens, and how to help prevent it.

Nirav H. Shah, MD, Medical Director of Stroke at the Swedish Neuroscience Institute, explains how strokes are caused, how they are treated and how to prevent them from happening.

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