Digestive Health

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8 ways to ensure a GERD-free holiday feast

November 27, 2018

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If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

Is eating sugar-free worth it?

October 02, 2018
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The benefits of a sugar-free diet range from very important to highly recommended for those who want to avoid or manage sugar-sensitive chronic conditions like prediabetes or diabetes later in life.

Hepatitis C and liver disease—should you be concerned?

July 24, 2018

The dramatic increase in death rates from liver cancer are due to a perfect storm of an aging baby boomer population with hepatitis C, the rapid rise in the prevalence of nonalcoholic fatty liver disease and the ongoing risk of liver cancer among patients with alcoholic liver disease.

4 ways to stay healthy on road trips

July 06, 2018
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How do you plan on keeping fit and maintaining a somewhat normal diet on a road filled with diners, drive-through’s, and zero access to your personal trainer?

Making the switch to veganism

December 12, 2017
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How to be a healthy vegan by following a balanced, whole-food diet.

Pick fish for your holiday dish

November 30, 2017
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What makes fish the perfect holiday dish? Not only are fish delicious, but they are also filled to the gills with health benefits.

The link between food allergies and childhood anxiety

September 15, 2017
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Learning how to manage your child’s food allergies is key to dealing with any potential negative imbalances and feelings of anxiety.

Kale causes kidney stones, seriously.

August 17, 2017

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Explore the truth about kale’s role in kidney stone development. You may be astonished to learn that such a healthy food could lead to such an uncomfortable problem. For a long time, kale has been at the top of the heath food list. But now there is concern that too much consumption of the leafy green could lead to potential kidney stones.


The Dehydration Generation: Tips for Gen Xers to stay hydrated

August 08, 2017

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Learn how Gen Xers are at higher risk for dehydration and ways to stay hydrated in these final summer months.

Are 'psychobiotics' the real deal?

July 19, 2017
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Reports in the past few years suggest that probiotics – the good bacteria you find in a cup of yogurt with “live and active culture” – can lower anxiety and improve your mood by actually altering your brain chemistry. As it turns out, this may be just another tale of mice and men.

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