Swedish Blogger

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Why yoga is good for the mind, not just the body

September 12, 2018

Yoga is a full-fledged fitness phenomenon, but the importance of its spiritual roots in mental health shouldn't be overlooked.

Disasters don't plan ahead but you can

September 11, 2018

September is National Preparedness Month, so it’s the perfect time to plan for the unexpected. Here’s how to get started protecting your family from seasonal disasters.

They're called sick days for a reason: Why you need to stay home

September 06, 2018

Coming to work with a cold or flu can be bad for you and for your coworkers.

Having problems with breastfeeding? Here are some ways to make it better

August 29, 2018


If you're not comfortable nursing, you're not alone, so take advantage of the many services out there that can improve the experience for you and your baby.

Wills and estate planning

August 27, 2018
Everyone has a different relationship with the saying “getting your affairs in order.” For people who are planners, sorting out their will and estate planning can feel like a sigh of relief.

Tie blankets for patients - DIY project

August 26, 2018
Oncology appointments can, at times, take up a long portion of your day. Do-it-yourself projects, such as tie blankets, may help pass the time while waiting for appointments or recovering from treatment.

SCI spotlight: Art therapy at the Swedish Cancer Institute

August 25, 2018
At the Swedish Cancer Institute (SCI), art therapy is a free service and is open to oncology patients and family members. We see people who have just been diagnosed, are in active cancer treatment or are in survivorship.

Fighting cancer-related fatigue

August 24, 2018
After your cancer treatment, are you feeling extremely exhausted? Are you constantly feeling physically, emotionally and mentally tired? Do you feel like you do not have enough energy to do your daily routine? And even with rest, it is not going away?

Benefits of mind-body practices during your healing journey

August 23, 2018
Undergoing treatment for cancer may cause physical and emotional burdens. Self-care practices have been shown to reduce stress, anxiety, depression and physical pain.

Powerful pain relief: Options beyond opioids

August 22, 2018


A combination of therapies can be customized to treat chronic pain.

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