Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!
I just got finished telling you how good it felt to return Chritmas gifts because they were too big and now...WHAM! a wall. ouch.
Some post holiday joy to spread around!
I was on New Day Northwest this morning. Margaret Larson is awesome, so nice! She invited me back when there is more progress to report. Read on for the recipe, a link to the segment, and more.
I ran the gauntlet that is the holiday season and came out in the end, relatively unscathed. Now it is going to get interesting...
Unfortunately my wife Lisa broke her ankle which has made my schedule somewhat erratic. So I apologize for the delay I taped this almost two weeks ago but have not had a chance to post them.
TIP OF THE WEEK: Dying for a slice of pizza? I was, yesterday I went to a party where there was a ton of pizza. I LOVE PIZZA! I ate salad....but then, like a flash of light it came to me. I can have the pizza. It's just the crust I want to avoid!
Here is a post from home; I was stuck there with nothing but my idle mind.
I realized that I have not really been eating as frequently throughout the day as was prescribed for me to do. Instead of 6 -7 mini meals a day, I've been eating more like 4-5 medium / mini meals.
Well I saw Dr. Lindquist today...it was a relief. I shot the video before I actually saw him so let me make a few clarifications in advance.