Eric Eisenberg

cheferic2
Executive Chef
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Panzanella Bruschetta

January 30, 2014


Ingredients:
  • 1/2 16-ounce loaf baguette-style French bread
  • 2 tablespoon olive oil
  • 1 1/2 cup shredded baby greens
  • 8 small red and/or yellow cherry or pear tomatoes, quartered; or 1/2 cup chopped, seeded tomato
  • 1/4 cup finely shredded Parmesan cheese
  • 1/4 cup chopped, seeded cucumber
  • 2 tablespoon finely chopped red onion
  • 2 tablespoon thinly sliced fresh basil
  • 2 teaspoon capers, rinsed and drained
  • 1 small clove garlic, minced
  • 2 teaspoon red wine vinegar
  • 2 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Directions

  1. For toasts, cut ...

Tofu or Chicken Banh Mi

January 30, 2014
Ingredients:

Slaw
  • ½  pound daikon, peeled
  • ½ pound carrot, peeled
  • ½ red onion, cut into thin slices
  • ½  cup rice vinegar (not seasoned)
  • 1 tablespoon sugar
  • ½ teaspoon salt

Marinade
  • 4  TBSP vegetable oil
  • 2  TBSP Asian fish sauce
  • 1  TBSP soy sauce
  • 1 Pinch white pepper
  • 1 tsp light brown sugar
 
Sandwich
  • 1 (24-inch) soft baguette ( or 4 each demi Baguette or French Roll)
  • cilantro sprigs on stem
  • 4 chicken breasts that have been pounded lightly and seasoned with Salt and pepper
  • OR ....

Muffuletta Sandwich

January 30, 2014
Ingredients:
  • 4 each Kaiser Roll or Round Italian Loaf
  • 4 each Green Leaf Lettuce Leaves
  • 1 ripe tomato , sliced
  • 1/2 cup tapenade spread  (purchase )
  • 4 each Portobello mushrooms grilled and thinly sliced
  • 2 oz thinly sliced manchego cheese
  • 4 slices smoked provolone
  • Extra virgin olive oil for dressing bread
Directions:
  1. Cut rolls or loaf of bread in half lengthwise
  2. drizzle top and bottom with E.V. Olive oil
  3. Lay lettuce ..

Simple, heart-healthy Super Bowl recipe and advice from a cardiologist

February 02, 2012

It's heart month, and with the Super Bowl this weekend (and suggestions from the media that sporting events may trigger heart attacks), I decided to whip up my low-fat, smokey, heart-healthy three-cheese fondue, as well as ask cardiologist Mark Reisman, MD, for some tips.

 

 

Low-fat, smokey, three-cheese fondue (serves 6)

Ingredients

Back East ...in Issaquah

October 10, 2011

I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.

Unfortunately I have 20 new pounds to show for it!

The Journey

June 27, 2011

When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.

Time's Up

May 20, 2011

With Swedish Issaquah about to open and new responsibilities at all 5 of our campuses I've been pretty busy so shooting video for the blog has been a challenge to get done. I really want to keep everyone updated so we'll forgo the video for this post. 

Same Old...Same Old

March 29, 2011

I can’t believe a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!

Fast, Easy, & Bursting with Flavor

February 24, 2011

 Before Heart Month comes to a close here is a couple of ideas to get some of the sodium off your plate while pumping in tons of flavor!

Monday Morning Quarterback

February 11, 2011

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!