2019

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Recharge your body with electrolytes (from food!) this winter

January 17, 2019
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If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolytes.

Cervical cancer is preventable, with regular screenings

January 16, 2019

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To prevent cervical cancer, catch it earlier. Your best preventive measure is to get regular screenings beginning at age 21.


New year, new approach to weight loss

January 10, 2019
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Do you want to lose weight the right way this year? Swedish Weight Loss Services is here to help.

3 ways to avoid triggering the post holiday blues

January 08, 2019
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You know the feeling. It's an odd mental state most of us experience as the holiday season comes to a close. It starts after all the presents have been opened, the good times ended, and the tasty leftovers finished.

How to make New Year's resolutions your new reality

January 03, 2019
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Are you tired of failing to achieve the same old health-related resolutions, year after year? This year, these goal-setting tips might help those resolutions become reality.