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How to host a healthy holiday

December 11, 2018

Here’s how to host a healthy holiday get-together without overindulging.

Why you need heart-smart breast cancer treatment

December 10, 2018


Swedish Cancer Institute offers an innovative technique that protects the heart during radiation.

Prepping for Ski and Snowboard Season

December 07, 2018

Good preparation can set you up for a fun, injury-free ski and snowboard season.It’s time to get ready for the ski and snowboard season. I love this time of year and there is nothing worse than having your day on the slopes cut short by injury.

Tips for managing the holiday blues

December 06, 2018

Over the holidays, expectations may collide with reality. Take care of yourself.

What can you do about varicose veins?

December 03, 2018

Swedish vascular surgeon Dr. Kira Long offers insights on varicose and spider veins: what they are, who is at risk, and what to do about them.

How palliative care helps the critically ill

November 30, 2018
Swedish palliative care services provide invaluable support and a listening ear to patients with serious illnesses.

Serious illness brings serious complications. Procedures, medications, therapy, advance directives, caregiving decisions and all the big and small changes to everyday life—they can be overwhelming. That’s why palliative care is so important.

Concussions can have a long-term impact on kids

November 29, 2018
A recent study finds that some children may be more susceptible to concussion symptoms up to a year after the injury.

In recent years, there has been a growing awareness of the dangers caused by concussions, especially for children. Now, according to a new study, those consequences may be even more serious than anyone knew.

8 ways to ensure a GERD-free holiday feast

November 27, 2018


If you eat smart (and chew gum!), it can help you avoid post-meal acid reflux.

How to be ensure your best health while at college

November 23, 2018
Colleges are in session and students are back on campus,which often means living away from home for the first time. It is a really exciting time in the life of a young person and also presents awesome opportunities for them to start taking control of their own health.

Regenerative Medicine - Using your body's own resources to heal itself

November 23, 2018


Regenerative medicine harnesses the body’s own healing powers to stimulate and enhance a natural healing process.

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