The more that has been done to a food, the less it has to offer you. Fruits, vegetables, nuts/seeds, legumes and whole grains, enjoyed as close to their natural state as possible this holiday season, will keep your energy levels high, your appetite content, and weight gain off your worry list.
Reunite with Your Appetite
These next few months feel like the fast-forward button is stuck on…work demands remain high, yet family and friends require a significantly greater share of your attention. I fully support the extra shot of espresso to fill your tank this season, as long as you put the brakes on and slow way down at the dinner table.
It takes at least 20 minutes after you start eating for your stomach to signal your brain that it’s receiving food and to slow production of hunger hormones (ghrelin) and kick up production of leptin (satiety hormone). If you are shoveling food in your mouth like you are training to take on Takeru Kobay...