Additional Therapies to Reduce Dependence
The following are alternative therapies that may help you during the quitting process. When considering any product that claims it can help you stop smoking, be sure to consult with your health care provider before beginning use. Some of these methods are not approved by the FDA.
Acupuncture involves placing very thin needles into your skin at specific areas of the body. Acupuncture is commonly used to treat pain and is used in smoking cessation to reduce nicotine withdrawal symptoms. Research has shown that acupuncture can be used as a complementary method to help with the physical side effects of nicotine withdrawal. [28, 29]
An Electronic Cigarette or e-Cigarette is designed to physically look like a cigarette, right down to the glowing tip and vapor that is inhaled. When you puff on it, you inhale like you would with a normal cigarette, only instead of inhaling smoke you are inhaling a mist of liquid, flavorings, and nicotine. The e-cigarette was originally sold as a way for a smoker to get nicotine in places where smoking is not allowed, but now people are using it as a way to quit smoking. There has been no published research that suggests that these products work for helping you quit smoking. E-cigarettes are not regulated by the FDA, meaning more often than not the ingredients in them are not listed, making it difficult to know what is actually in them, and how safe these materials are to inhale. 
Herbs and supplements
The use of herbs and supplements such as Lobelia, St. John’s Wort, Oat Straw, Valerian, and Ginseng, have not been scientifically proven to help quit smoking. The idea behind herbal remedies is to help reduce the effects of nicotine withdrawal symptoms. These herbal supplements are not FDA approved, meaning the manufacturers do not need to prove that they are effective or are safe to use.
Hypnosis is a method used to help reduce the body’s dependence on nicotine. It works by attempting to change your subconscious motivations to smoke and ultimately changing the habits, associations, and/or triggers, which drive the behavior. Some studies have shown hypnosis methods to be ineffective in helping people quit smoking, but some people may find it useful. Start a conversation with your health care provider to learn more. 
Low-level laser therapy (cold laser therapy)
Low-level laser therapy utilizes cold lasers to activate acupuncture points on the body. This treatment attempts to relax the smoker and aid in the release of the body’s endorphins to help relieve pain. This release of endorphins mimics the effects of nicotine in the brain and balances the body’s energy to relieve the symptoms of nicotine dependence. There is no scientific evidence to prove that this method is successful.
Your Tool Box for Quitting Tobacco – How to Quit for Good
Learn from a Certified Tobacco Treatment Specialist how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class is open to patients, family members, caregivers, and staff.
Tuesday, Oct. 28, noon-1 p.m.
Tuesday, Dec. 2, noon-1 p.m.
Monday, Nov. 17, 7-8 p.m.
First Hill Cancer Institute
Tuesday, Nov. 18, noon-1 p.m.
Swedish offers smoking-cessation resources including individualized counseling, brochures and materials. Download a brochure