Back on Track

(2 Group Sessions)

Back on Track provides you with a positive, practical and informed approach to caring for your back. Our goal is to help you avoid the social, medical and economic difficulties associated with chronic back pain. A small group seminar taught by physical therapists provides positive, practical and an informed approach to caring for the back/spine. The class focuses on:

  • Lifestyle and exercise considerations
  • Identification of factors that contribute to back problems
  • Discussion of common myths/misconceptions related to back care
  • Individualized recommendations based on an individual's lifestyle, work environment
  • Time for questions and other discussion items

For class times and enrollment information, call the Swedish Outpatient Rehabilitation Services

Cherry Hill 206-320-2404

First Hill:  206-386-2035.

 Print a brochure or 2011 schedule of classes


Mindfulness Based
Stress Reduction Program


Next 2011 program starts:

Cherry Hill -  April 21st

First Hill - April 7th

( 8 group sessions)

The Swedish Mindfulness-Based Stress Reduction Program, (formerly known as Mindfulness Based Wellness) is an eight-week class designed to complement your medical care. It is taught by a physical therapist and classes occur throughout the year. Patients receive instruction in:

  • Mindfulness mediation
  • Gentle yoga
  • Range of strategies to manage stress and physical symptoms

Classes are offered throughout the year at both the First Hill and Cherry Hill campus through Outpatient Rehabilitation.

Join us for a free informational seminar

Come meet one of our physicians and find out about surgical and nonsurgical treatment options for back pain.
See a list of upcoming seminars


One Patient's Story




His career as a police officer was saved by spine surgery.

Hear his story

Did you miss the recent CME offering on Spine Management for primary care physicians? Click here to view presentations.