Epworth Sleepiness Scale

Epworth Sleepiness Scale

The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist.

Chance of Dozing Scale

0   

Would Never Doze

1

Slight Chance of Dozing

2

Moderate Chance of Dozing

3

High Chance of Dozing

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?

Sitting and reading

 __________

Watching TV

  __________

Sitting inactive in a public place
(e.g. a theater or a meeting)                       

  __________

As a passenger in a car for an hour
without a break

  __________

Lying down to rest in the afternoon when
circumstances permit

  __________

Sitting and talking to someone

  __________

Sitting quietly after a lunch without alcohol            

  __________

In a car, while stopped for a few minutes
in traffic

  __________

Total Score (add the scores up)

This is your Epworth Score.

 

__________

For more information or to arrange for a sleep consultation call (206) 386-4744.

Talk to Someone or Make an Appointment
206-386-4744

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Home Sleep Testing

Home sleep testing is now available.  Click here to learn more.

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