Adult Sleep Quiz

The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist.

Chance of Dozing Scale

0 - Would Never Doze

1 - Slight Chance of Dozing

2 - Moderate Chance of Dozing

3 - High Chance of Dozing

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?

Sitting and reading


Wathing TV


Sitting inactive ina public plase
(e.g> a theater or a meeting


As a passenger in a car for an hour without a break


Lying down to rest in the afternoon when circumstances permit


Sitting and talking to someone


Sitting quietly after a lunch without alcohol


In a car, while stopped for a few minutes in traffic


Total Score (add the scores up)
This is your Epworth Score.


For more information or to arrange for a sleep consultation call (206) 386-4744.