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5 tips to manage your hunger

June 27, 2017

LadyEatingNoodles

When you’re really hungry, you want to eat everything in sight. Everything smells delicious and tastes so good. It doesn’t take long, though, before your stomach hurts and you realize you’ve eaten too much. Learn more about how to determine your level of hunger with this hunger scale infographic.

Quiz: Do you exercise better alone or with people?

June 22, 2017
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Whether you’re trying to get that summer body, lose weight, or gain muscle, getting fit and healthy is not always an easy task. Take this quiz to find out if you exercise better alone or with other people. Some of your answers to these questions may surprise you.

Should you use generic medication over brand name?

June 15, 2017
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What is the difference between generic and brand-name medications? Here’s which one you should be buying.

Obesity: What really works when it comes to losing weight

June 09, 2017
In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

Why you should replace processed food with whole food

June 05, 2017
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There can be many reasons we don’t eat healthy. Perhaps the biggest obstacle is defining “healthy.” The truth is there’s no universally ideal diet because we all have unique needs. What all good diets have in common, though, is “real food.” If you let real food be your guide, things get much simpler.  

How the color of your wall is affecting your health

June 02, 2017
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Debating what color to paint your bedroom or new office? Learn how specific colors affect your health.

Know the signs of stroke: you may save a life

June 01, 2017
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The average age for a stroke is 65. But more young people, some in their late 20s to early 30s, are having strokes. Learn to recognize the symptoms of a stroke with the acronym FAST. Here’s what it stands for and what to do if you think you or someone else is having a stroke.  

Making the transition back to a primary care provider after cancer treatment

June 01, 2017

When you have been in the care of doctors and nurses who specialize in cancer treatment, transitioning to a provider who does not know all the small details can seem daunting. Here is some practical advice. 

Recognizing an eating disorder

May 30, 2017

MeadeEatingDisorder200

When we think of eating disorders, anorexia and bulimia probably come to mind. But there are many other behaviors that qualify as eating disorders, including obsessive behavior about food and calories and compulsive exercise to burn calories. Some people are more prone to eating disorders than others. Here’s how to spot signs of a disorder and what to do if you or someone you know is struggling with food.


Married men are more likely to go to the doctor, here’s why

May 23, 2017
Health statistics suggest that married men go to the doctor more often than single men – and it may be because they were encouraged by their spouses to get regular checkups.

Health statistics suggest that married men go to the doctor more often than single men – and it may be because they were encouraged by their spouses to get regular checkups.

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