Stott Pilates

Stott Pilates

Stott Pilates  at Swedish
Outpatient Rehabilitation Services

General “core” or trunk strengthening and Pilates type mat
exercise classes are available in many communities for those
who seek a structured exercise class.

At Swedish, Stott Pilates may be included as part of a
rehabilitation treatment plan designed to improve a person’s
movement and function.

Click to see more information:

What is Stott Pilates exercise?

How and why do therapists at Swedish prescribe
Stott Pilates exercise?


Who may benefit from including Stott Pilates
as part of their rehabilitation?


Is special equipment required? 









What is Stott Pilates exercise?

Stott Pilates exercises are designed to safely improve
strength, flexibility, and endurance. Particular focus is given 
to core or trunk muscle strengthing, breathing and posture.

How and why do therapists at Swedish prescribe
Stott Pilates exercise?

Physical and Occupational Therapists who have completed 
training programs in Stott Pilates are able to offer this type
of exercise to individuals seeking help for injury prevention or
for problems due to weakness or injury.

Following a thorough evaluation, a therapist may include
Stott Pilates as part of an individual’s treatment
and home exercise prescription. 

Who may benefit from including Stott Pilates
as part of their rehabilitation?

• Any individual whose movement and function are
limited by muscle weakness or injury.
• People who are having difficulty exercising with Pilates
videos or in community mat classes.


Is special equipment required? 
 
Reformer equipment is available at our Cherry Hill clinic.
Mat exercse is available at both our Ballard and Cherry
Hill clinics using both resistive bands and/or a therapy ball. 


Appointments & Referrals

Appointments

Outpatient Rehabilitation Services

Ballard: 206-781-6346

Cherry Hill: 206-320-2404


Contact Information

Outpatient Rehabilitation Services/Cherry Hill
500 17th Ave
Suite 100
Seattle, WA 98122
Phone: 206-320-2404
Fax: 206-320-4747
Monday-Friday