Exercise and Educational Classes and Programs

Contact us

Outpatient Rehabilitation Services/Cherry Hill

Outpatient Rehabilitation Services/First Hill

See all

Exercise and Educational Classes and Programs

All instruction is provided by Swedish Rehabilitation Services.

Baby your Body – Includes body mechanics, movement strategies and exercise for good back care and an injury free pregnancy and post partum infant care. Pelvic floor anatomy and exercise, importance in prevention of incontinence.

  • To sign-up for Ballard and First Hill  call 206-215-3338,
    Childbirth and Parenting Classes

Back on Track – Back care, lifestyle and exercise tips

  • Cherry Hill – 320-2404 / First Hill 382-2035, 2 day
    (4 hr total) seminar

Mindfulness-Based Stress Reduction - Practical mindfulness meditation skills, gentle yoga and stress management.(Based on Jon Kabat-Zim’s “Full Catastrophe Living”)

  • 8 week class, (1 ½ hrs per week)
  • Cherry Hill – 206-320-3809 ,  Next class starts May 5th 
  •  First Hill – 206-215-6966,  Next class starts June 9th 

Pain and Beyond - Basic pain management techniques including relaxation, stress management,gentle exercise with on-going exercise class

  • Edmonds 425-640-4140 multi-session program

Prenatal Exercise - Safe supportive group exercise with music. Focus is on strengthening for labor and delivery and exercise for pregnancy and post-partum

  • First Hill 206-386-2035, Weekly (1 hour)

Steady on your Feet - Instruction in fall prevention and fall risk reduction tips.

  • free (1 hr) class, Edmonds 425-640-4140

The Pain Puzzle - -Introduction to nervous system pathways, types of pain and ways to reduce and manage pain.

  • First Hill 206-386-2035, 2 day (4 hr total)