Healthy Eating

Healthy Eating

Healthy Eating

Inflammation and Diet (PDF)

This handout can help you avoid foods that promote inflammation in your body. Inflammation is the body's response to injury and illness. Over time, however, chronic inflammation can harm the body. It may cause disease and speed up aging.

Also see:

Healthy eating blog

Healthy recipes

 

Healthy Eating Resources

Academy of Nutition and Dietetics

Washington State Academy of Nutrition and Dietetics

United States Department of Agriculture (USDA)

American Heart Association

American Diabetes Association

American Institute for Cancer Research

Contact Us

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Check out Healthy Recipes

and nutrition-related Blog posts!