Exercise and Wellness Classes

Physical Wellness

Exercise and Wellness Classes

Physical wellness classes tailored for people with multiple sclerosis meet at the Multiple Sclerosis Center several times per week. These classes are an excellent way to have fun and increase flexibility and wellbeing. Most classes are free, available to non-Swedish patients with MS, caretakers and their loved ones.


To register for a class, email mscenter@swedish.org.


Aerobics for All - FREE

Dates: Every Wednesday, April 23-June 25
Time: 1:00-1:45 p.m.
Led by Bobbie Severson, ARNP, weekly chair aerobics classes help people with MS maintain and improve function, flexibility and have fun. All abilitities welcome.
RSVPs required. Min. class size: 5
Reserve your spot for Aerobics for All

Relaxation & Stress Reduction Group - FREE

Dates: Every Monday, January - June 2014
Time: 12:00 - 1:00 p.m.
Breathing and mindfulness techniques to practice daily at home that can help manage stress and relax the body and mind.
RSVPs recommended.
Reserve your spot for Relaxation & Stress Reduction Group

Gentle Yoga and Wellness Skills

Tuesdays, 11:00 a.m. - 12:30 p.m.
Thursdays, 12:00 p.m. - 1:30 p.m.
A gentle introductory class for people with MS and related diseases. For participants able to transfer to the floor.
RSVPs required.
Reserve your spot for Gentle Yoga and Wellness Skills

Music, Movement and Meditation - FREE 

Dates: Thursdays, April 3-May 29, 2014
Time: 1:30-2:30 p.m.
This class blends movement to music to increase flexibility and mobility. Drop-ins are welcome. Please wear comfortable clothing and shoes. Drop-ins welcome.
Reserve your spot for Music, Movement & Meditation.

Power Over Pain - 8 Week Class

Dates: Thursdays, May 1-June 19, 2014
Time: 9:30-11:30 a.m.
This is a group for anyone living in chonic pain. This class provides strategies for coping with pain, and offers the latest information about optimal ways to manage pain.
Cost: You insurance will be charged for these visits. Preauthorization is required prior to the first meeting.
Registration required.
Call Mike Taylor for more information: 206-320-8223