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Focus on mental health

November 04, 2016
MentalHealth1116

Mental illness is a reality for millions of Americans of all ages, races and cultural backgrounds. “It doesn’t matter what you look like or where you are from, mental illness can affect anyone,” said Arpan Waghray, M.D., medical director of behavioral health at Swedish. In fact, 50 percent of people experience mental health challenges at some point in life - ranging from a brief bout of the blues, to depression or anxiety.

How to Make a Behavior a Habit

July 22, 2015
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle

We are constantly inundated by “advice” from our doctors, family, friends and even advertisements to make lifestyle changes to improve our health and well-being. This is all well and good but for many of us the mere thought of trying to make behavior changes, can be overwhelming and daunting. We often stop ourselves before we even start. If you happen to be one of the few who actually makes changes, you may struggle to keep it up over time.

So what’s the secret to making behavior changes? And for these changes to become habits?

Dr. Elizabeth Meade discusses marijuana use and kids on New Day Northwest

May 06, 2014

Assistant Chief of Pediatrics at Swedish Medical Center, Elizabeth Meade, M.D., joined New Day Northwest host Margaret Larson on a special episode dedicated to marijuana in Washington State.

Dr. Meade discussed the impacts marijuana use can have on children and adolescents, as well as things parents should be aware of thinking about marijuana use and their children.

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