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How the color of your wall is affecting your health

June 02, 2017
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Debating what color to paint your bedroom or new office? Learn how specific colors affect your health.

How to de-stress homework for kids

April 26, 2017
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Just like adults, kids face pressure and stress every day. Especially when it comes to after-school assignments. Support your child’s mental health by making the task of homework less stressful with these expert tips. 

What I wish Dad had known: Alcohol and the family

April 13, 2017
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I miss my father. He should be around to be granddad to my wonderful boys, helping me raise them to be good men. But he was an alcoholic who slowly drank himself to death. If you have a drinking problem, your family would love nothing more than for you to quit. And there’s help.

Be a wise health consumer: How to avoid fraud and scams

March 22, 2017
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Fraudulent and unproven health products and services are a common problem, and billions of dollars are spent every year to promote them. What can you do to avoid scams? Here are some common red flags to watch for.

Don't suffer postpartum depression in silence - there's help

March 22, 2017

Model Chrissy Teigen started a conversation recently when she opened up about her battle with postpartum depression. Depression after having a baby can cause fears and anxieties that make it hard for new moms to bond with their babies. But postpartum depression is very treatable. Here’s when and how to seek help so you can get back to normal and enjoy having a baby.

The worst lies you tell your doctor

March 20, 2017
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Going to the doctor can be scary or embarrassing for patients -- and this can sometimes lead them to lie to their physician. A little lie can't hurt, can it? When it comes to your health, it certainly can. You could be preventing an accurate diagnosis and hurting your chances for a longer, healthier life.

Focus on mental health

November 04, 2016
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Mental illness is a reality for millions of Americans of all ages, races and cultural backgrounds. “It doesn’t matter what you look like or where you are from, mental illness can affect anyone,” said Arpan Waghray, M.D., medical director of behavioral health at Swedish. In fact, 50 percent of people experience mental health challenges at some point in life - ranging from a brief bout of the blues, to depression or anxiety.

How to Make a Behavior a Habit

July 22, 2015
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle

We are constantly inundated by “advice” from our doctors, family, friends and even advertisements to make lifestyle changes to improve our health and well-being. This is all well and good but for many of us the mere thought of trying to make behavior changes, can be overwhelming and daunting. We often stop ourselves before we even start. If you happen to be one of the few who actually makes changes, you may struggle to keep it up over time.

So what’s the secret to making behavior changes? And for these changes to become habits?

Dr. Elizabeth Meade discusses marijuana use and kids on New Day Northwest

May 06, 2014

Assistant Chief of Pediatrics at Swedish Medical Center, Elizabeth Meade, M.D., joined New Day Northwest host Margaret Larson on a special episode dedicated to marijuana in Washington State.

Dr. Meade discussed the impacts marijuana use can have on children and adolescents, as well as things parents should be aware of thinking about marijuana use and their children.

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