Integrative medicine is really all of the above and so much more. Integrative medicine is a medical specialty that focuses on the whole person. It acknowledges that we all have individualized biochemical and genetic needs. It recognizes that we all can improve our health by looking at ALL the factors that impact us.
One of the fundamental differences between an integrative physician and a conventionally trained physician is that I first look at what barriers to health I might need to remove (inflammatory diet, poor stress management techniques, toxic pollutants, negative thoughts, supplements or pharmaceuticals that may be disrupting health, etc.) before I think of what to “put in".