Recipes by Course

Recipes by Course

Health Recipes by Course

Appetizers

Angelic Deviled Eggs
Goat Cheese with Jalapeño Jelly
Red Pepper Hummus
Roasted Garlic
Salmon Spread
Sweet & Spicy Grilled Fruit

Breakfast

Anytime One-Dish Salmon
Asparagus and Salmon Frittata
Blueberry Breakfast Blast
Cinnamon Maple Granola
Cinnamon Oatmeal Breakfast Bars
Crustless Spinach Quiche
Delicious Yogurt Parfait
English Muffin Mates
Frittata Supra
Healthy Hot Cereal
Heavenly Pancakes with Cherry Compote
Quick and Healthy Breakfast Burritos
Spanish Baked Omelet

Lunch

Anytime One-Dish Salmon
Apple Coleslaw
Asian Lettuce Wraps
Asparagus and Salmon Frittata
Bacon Fennel Stuffed Trout
Baja Fish Tacos
Barley and Vegetable Ragout
Barley-stuffed Chicken with Indian Spice Rub
Blackened Rockfish Curry
Blackened Salmon
BLT Club Salad
Bountiful Barley Pilaf
Braised Pork Chops with Cabbage and Apples
Broiled Tomatoes Parmesan
Chef Ken's Basic Vegetable Broth
Chicken Scaloppini in Lemon Caper Sauce
Chicken with Red Rice and Spice
Chilled Cherry Tomato and Sweet Pepper Soup
Chipotle Black Bean Chili
Chunky Tomato Basil Sauce
Cilantro Salsa over Shrimp Fried Rice
Cioppino Shrimp
Citrus Bulgur
Cod with Orange Sauce
Crustless Spinach Quiche
Dilled Cucumbers with Yogurt Dressing
Dreamy Carrot Soufflé
Easy Bulgur
Easy Mix & Match Roasted Vegetables
Easy Ratatouille
Edamame and Black Bean Salad
Elegant and Easy Beef Stroganoff
Fast and Filling Broccoli Walnut Pasta
Festive Bulgur Salad
Frittata Supra
Garbanzo Beans and Tomato Curry
Glazed Raspberry Chicken
Grapefruit and Avocado Salad
Greek Chicken with Herbed Yogurt Sauce
Green Bean and Citrus Salad
Healthy Cornbread
Hearty Spinach and Bean Soup
Homemade Dressings
Honey Grilled Salmon
Indian Spiced Lentils and Squash
Italian White Beans and Garlicky Swiss Chard
Lemon Mint Tabouli with Pan Seared Salmon
Lickety-Split Pea Soup
Mac's Hearty Beef Stew
Mango Cucumber Salsa with Curry Chicken
Market-Fresh Noodle Stir-Fry
Martha’s Creamy Spinach Soup
Mashed Curry Cauliflower
Mediterranean Fish Packets
Minestrone Soup
Minted Pea Couscous
Moroccan Chicken
Nouvelle Salad Nicoise
Orange and Spice Roasted Pork Tenderloin
Oven Fried Chicken
Pan-Asian Salmon with Caramelized Bok Choy and Shiitakes over Lentils
Party Paella
Pasta Puttenesca
Pear Stuffed Sweet Potatoes
Perfect Salmon Bundles
Pork Dijon with Chutney
Portuguese Lentil Soup
Roasted Cauliflower and Carrots in Mustard Sauce
Root Vegetable and Potato Mash
Root Vegetable Turkey Potpie
Salmon Cakes with Yogurt Aioli
Salmon Enchiladas
Sauteed Swiss Chard
Savory Shrimp and White Bean Stew
Savory Squash with Smoky Pork Chops
Seared Pork Tenderloin and Strawberry Salad
Shrimp Tex-Mex Salad
Southern Fish Stew
Southwest Turkey Polenta “Pie”
Southwestern Chicken Chopped Salad
Spiced Turkey Breast with Balsamic Grilled peaches
Spicy Stir Fry Beef and Vegetables over Brown Rice
Spinach Barley
Stormy Weather Chowder
Suffed Acorn Squash
Super Quick Red Beans and Rice
Susan's Homemade Turkey Stock
Sweet and Crunchy Quinoa Salad
Tabouli Salad
Tangy Baked Cod
Tangy Beet Soup
Think Spring Spaghetti
Traditional Hot and Sour Soup
Turkey Chili Verde
Turkey Meatloaf
Unbelievable Chicken Curry Over Lentils
Uncle Sal's Lentils & Veggies
Upside Down Wilted Spinach Salad
Vegetable Medley
Veggie Confetti Salad
Vietnamese Chicken Pho
Waist Not, Want Not Refrigerator Soup
Whipped Winter Squash
Wild Mushroom Pasta
Wraps to Go with Chutney and Curry
Zingy Roasted Vegetables

Dinner

Apple Coleslaw
Asian Lettuce Wraps
Bacon Fennel Stuffed Trout
Baja Fish Tacos
Baked Sweet Potato Wedges
Barley and Vegetable Ragout
Barley-stuffed Chicken with Indian Spice Rub
Blackened Rockfish Curry
Blackened Salmon
BLT Club Salad
Bountiful Barley Pilaf
Braised Pork Chops with Cabbage and Apples
Broiled Tomatoes Parmesan
Chef Ken's Basic Vegetable Broth
Chicken Scaloppini in Lemon Caper Sauce
Chicken with Red Rice and Spice
Chilled Cherry Tomato and Sweet Pepper Soup
Chipotle Black Bean Chili
Chunky Tomato Basil Sauce
Cilantro Salsa over Shrimp Fried Rice
Cioppino Shrimp
Citrus Bulgur
Cod with Orange Sauce
Dilled Cucumbers with Yogurt Dressing
Dreamy Carrot Soufflé
Easy Bulgur
Easy Mix & Match Roasted Vegetables
Easy Ratatouille
Edamame and Black Bean Salad
Elegant and Easy Beef Stroganoff
Fast and Filling Broccoli Walnut Pasta
Festive Bulgur Salad
Garbanzo Beans and Tomato Curry
Glazed Raspberry Chicken
Grapefruit and Avocado Salad
Greek Chicken with Herbed Yogurt Sauce
Green Bean and Citrus Salad
Healthy Cornbread
Hearty Spinach and Bean Soup
Homemade Dressings
Honey Grilled Salmon
Indian Spiced Lentils and Squash
Italian White Beans and Garlicky Swiss Chard
Lemon Mint Tabouli with Pan Seared Salmon
Lickety-Split Pea Soup
Mac's Hearty Beef Stew
Mama's Italian Chicken Dinner
Mango Cucumber Salsa with Curry Chicken
Market-Fresh Noodle Stir-Fry
Martha’s Creamy Spinach Soup
Mashed Curry Cauliflower
Mediterranean Fish Packets
Minestrone Soup
Minted Pea Couscous
Moroccan Chicken
Nouvelle Salad Nicoise
Orange and Spice Roasted Pork Tenderloin
Oven Fried Chicken
Pan-Asian Salmon with Caramelized Bok Choy and Shiitakes over Lentils
Party Paella
Pasta Puttenesca
Pear Stuffed Sweet Potatoes
Perfect Salmon Bundles
Pork Dijon with Chutney
Portuguese Lentil Soup
Roasted Cauliflower and Carrots in Mustard Sauce
Root Vegetable and Potato Mash
Root Vegetable Turkey Potpie
Salmon Cakes with Yogurt Aioli
Salmon Enchiladas
Sauteed Swiss Chard
Savory Shrimp and White Bean Stew
Savory Squash with Smoky Pork Chops
Seared Pork Tenderloin and Strawberry Salad
Shrimp Tex-Mex Salad
Southern Fish Stew
Southwest Turkey Polenta “Pie”
Southwestern Chicken Chopped Salad
Spiced Turkey Breast with Balsamic Grilled peaches
Spicy Stir Fry Beef and Vegetables over Brown Rice
Spinach Barley
Stormy Weather Chowder
Suffed Acorn Squash
Super Quick Red Beans and Rice
Susan's Homemade Turkey Stock
Sweet and Crunchy Quinoa Salad
Tabouli Salad
Tangy Baked Cod
Tangy Beet Soup
Think Spring Spaghetti
Traditional Hot and Sour Soup
Turkey Chili Verde
Turkey Meatloaf
Unbelievable Chicken Curry Over Lentils
Uncle Sal's Lentils & Veggies
Upside Down Wilted Spinach Salad
Vegetable Medley
Veggie Confetti Salad
Vietnamese Chicken Pho
Waist Not, Want Not Refrigerator Soup
Whipped Winter Squash
Wild Mushroom Pasta
Wraps to Go with Chutney and Curry

Snacks

Angelic Deviled Eggs
Applesauce Nut Muffins & Fruit Salad with Yogurt and Honey
Baked Sweet Potato Wedges
Blueberry Breakfast Blast
Cinnamon Oatmeal Breakfast Bars
Delicious Yogurt Parfait
English Muffin Mates
Healthy Cornbread

Desserts

Chocolate Walnut Pear Tart
Delectable Gingerbread with Strawberry Sauce
Rustic Fruit Tart
Savory Baked Apples
Sweet & Spicy Grilled Fruit
Year-Round Gingersnap Pumpkin Custard