Triggers for Smoking

Triggers for Smoking

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What Are Your "Triggers"?

A trigger can be anything from a mood, feeling, place, or setting, to daily tasks such as driving, cleaning, or reading that increases your feelings of needing, or wanting a cigarette. Your triggers are specific to you. Knowing your triggers can help you stay in control of your cravings. Finding one or many triggers is a great first step to understanding and gaining control of your smoking habits. Here is a list of common feelings, moods, places, and activities that may tempt you to smoke.

  • Feeling stressed
  • Feeling down
  • Talking on the phone
  • Drinking liquor, wine or beer
  • Watching TV
  • Driving
  • Finishing a meal
  • Playing cards
  • Taking a work break
  • Being with other smokers
  • Drinking coffee
  • Seeing someone else smoke
  • Cooling off after a fight
  • Feeling lonely
  • Before or after intimate activity

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Your Tool Box for Quitting Tobacco – How to Quit for Good

Learn from a Certified Tobacco Treatment Specialist how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class is open to patients, family members, caregivers, and staff.

Swedish Issaquah

Tuesday, Oct. 28, noon-1 p.m.
Register Now

Tuesday, Dec. 2, noon-1 p.m.
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Issaquah Library

Monday, Nov. 17, 7-8 p.m.
Register Now

First Hill Cancer Institute

Tuesday, Nov. 18, noon-1 p.m.
Register Now

 

Quit Smoking


 


 

Swedish offers smoking-cessation resources including individualized counseling, brochures and materials.  Download a brochure