The Reality of Quitting and How You Can Overcome Obstacles

The Reality of Quitting and How You Can Overcome Obstacles

Quitting is hard, but support from your family, friends, and health care provider can help you through the quitting process. You will crave cigarettes, but the craving will pass. Learning your triggers and finding strategies to cope with your triggers increases your chance of success. The longer you refrain from smoking, the weaker your cravings will become.

You will experience withdrawal, it will be uncomfortable, but it will not be painful, and it will pass. These withdrawal symptoms only last for a short period of time. There are resources and nicotine replacement therapies that can help reduce your withdrawal symptoms, talk to your health care provider about medications that may be right for you.

You may gain some weight, and that is a normal part of the quitting process. Exercising and healthy eating can reduce weight gain and optimize your health throughout the process, and after. 

Smoking has become part of your life and your daily activities. You were not always a smoker and you did your daily routine without cigarettes, you can learn how to live your life without cigarettes again! This is a hard process, however, the benefits of quitting increases every day. [23]

Your Tool Box for Quitting Tobacco – How to Quit for Good

Learn from a Certified Tobacco Treatment Specialist how nicotine affects the body, how the brain develops dependence, and why it can be so challenging to quit cigarettes and smokeless tobacco. This class is open to patients, family members, caregivers, and staff.

Swedish Issaquah

Tuesday, Oct. 28, noon-1 p.m.
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Tuesday, Dec. 2, noon-1 p.m.
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Issaquah Library

Monday, Nov. 17, 7-8 p.m.
Register Now

First Hill Cancer Institute

Tuesday, Nov. 18, noon-1 p.m.
Register Now


Quit Smoking



Swedish offers smoking-cessation resources including individualized counseling, brochures and materials.  Download a brochure