Eric Eats in Public Blog

Simple, heart-healthy Super Bowl recipe and advice from a cardiologist

Eric Eisenberg

Eric Eisenberg
Executive Chef

It's heart month, and with the Super Bowl this weekend (and suggestions from the media that sporting events may trigger heart attacks), I decided to whip up my low-fat, smokey, heart-healthy three-cheese fondue, as well as ask cardiologist Mark Reisman, MD, for some tips.

Low-fat, smokey, three-cheese fondue (serves 6)

Ingredients

Healthy Holiday Drinks

Dana Lewis

Dana Lewis
Digital Media & Internal Communications | Swedish Blog Administrator

As we enter the holiday season, it usually means we're running to more parties and more opportunities to indulge in tasty treats and drinks. But did you think about what exactly is in your holiday cocktails?

Dr. Lindquist from Swedish Weight Loss Services has some tips for eating at holiday gatherings.

And he offers some tips for preventing holiday weight gain:

Chef Eric has some tips for healthy holiday drinks, and you can make them yourself with the recipes below!

Back East ...in Issaquah

Eric Eisenberg

Eric Eisenberg
Executive Chef

I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.

Unfortunately I have 20 new pounds to show for it!

The Journey

Eric Eisenberg

Eric Eisenberg
Executive Chef

When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.

Time's Up

Eric Eisenberg

Eric Eisenberg
Executive Chef

With Swedish Issaquah about to open and new responsibilities at all 5 of our campuses I've been pretty busy so shooting video for the blog has been a challenge to get done. I really want to keep everyone updated so we'll forgo the video for this post. 

Same Old...Same Old

Eric Eisenberg

Eric Eisenberg
Executive Chef

I can’t belive a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!

Monday Morning Quarterback

Eric Eisenberg

Eric Eisenberg
Executive Chef

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!

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Eric Eisenberg

Eric Eisenberg
Executive Chef

Dana Lewis

Dana Lewis
Digital Media & Internal Communications | Swedish Blog Administrator

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