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Why you should replace processed food with whole food

June 05, 2017
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There can be many reasons we don’t eat healthy. Perhaps the biggest obstacle is defining “healthy.” The truth is there’s no universally ideal diet because we all have unique needs. What all good diets have in common, though, is “real food.” If you let real food be your guide, things get much simpler.  

How the color of your wall is affecting your health

June 02, 2017
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Debating what color to paint your bedroom or new office? Learn how specific colors affect your health.

5 things women should know about getting their tubes tied

June 02, 2017
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Women, if you’re ready to stop having children or don’t want children in the first place, here’s what you need to know about tubal ligation aka getting your tubes tied.

Know the signs of stroke: you may save a life

June 01, 2017
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The average age for a stroke is 65. But more young people, some in their late 20s to early 30s, are having strokes. Learn to recognize the symptoms of a stroke with the acronym FAST. Here’s what it stands for and what to do if you think you or someone else is having a stroke.  

5 things to consider before signing your child up for sports

June 01, 2017
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Sports are a great way to keep your child active, social and challenged. But there are some things to consider before signing them up.

6 things to consider before applying for disability

May 31, 2017
Many people with chronic neurological conditions have questions about when to apply for Social Security Disability Insurance, or SSDI. While there’s plenty of information on how to apply, there’s much less on what to consider before you apply. Here are some important points to think about before moving forward.

Recognizing an eating disorder

May 30, 2017

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When we think of eating disorders, anorexia and bulimia probably come to mind. But there are many other behaviors that qualify as eating disorders, including obsessive behavior about food and calories and compulsive exercise to burn calories. Some people are more prone to eating disorders than others. Here’s how to spot signs of a disorder and what to do if you or someone you know is struggling with food.


Married men are more likely to go to the doctor, here’s why

May 23, 2017
Health statistics suggest that married men go to the doctor more often than single men – and it may be because they were encouraged by their spouses to get regular checkups.

Health statistics suggest that married men go to the doctor more often than single men – and it may be because they were encouraged by their spouses to get regular checkups.

Swedish scholarships increase diversity among doulas

May 22, 2017

As the second-oldest child in a family of 10, Zeinaba Robele helped her mother bring many of her siblings into the world. Today she’s studying to become a doula with a Swedish Doula Diversity Scholarship aimed at increasing the number of doulas from underrepresented groups. Read about the scholarship program and three doulas-in-training.

When drinking becomes a problem for women

May 22, 2017
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More women are binge drinking, and more are becoming addicted to alcohol. It can be scary to lose control of how much you drink, but starting a conversation with someone you trust can be the first step to getting help. And if you think a friend or loved one as a drinking problem, there are effective ways to express concern.