Wellness

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The importance of breastfeeding and alternatives if you can't

August 02, 2017

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Maybe you’ve heard the rumors that breastfeeding isn’t necessary for your baby. Or perhaps you’ve heard that a bottle is the best way to get milk into your young one’s diet. Allow us to put these rumors to bed. Your baby absolutely needs your breast milk. Why? Breast milk provides babies with the right nutrition they need to develop. 

Are you predisposed to these genetic diseases?

July 27, 2017
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Whether you are predisposed through your relatives or because of your ethnic background, the truth is that some diseases are impossible to avoid. While this might be tough to take, the good news is that medicine is an ever-changing field so it's likely that treatments or programs are or will be available should you ever be confronted with genetic disease. There are many genetic diseases, though some are more common than others. Here's a glimpse into the most common genetic diseases today:

Are 'psychobiotics' the real deal?

July 19, 2017
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Reports in the past few years suggest that probiotics – the good bacteria you find in a cup of yogurt with “live and active culture” – can lower anxiety and improve your mood by actually altering your brain chemistry. As it turns out, this may be just another tale of mice and men.

Can a relationship lead to better skincare?

July 14, 2017
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As we move through the summer months, applying protection from the sun becomes increasingly necessary. A recent study published by the Oxford University Press discovered that individuals in relationships were more likely to care about sun protection if their partners were also concerned about it. What does this mean for individuals who are single? Can a relationship really lead to better skincare and ultimately better health? Let's take a deeper look:

Oops, children should not be drinking juice after all

July 13, 2017
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The AAP now strongly recommends your children not drink juice before age 1 and ditch the sippy cups. Our expert weighs in.

Millennials may need to worry about autoimmune disease, right away

July 05, 2017
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We're aware of many things that have shaped millennials – the rise of technology, the internet and social networks, for instance, but what affects their health? Especially for women, it turns out autoimmune diseases may be a notable concern.

Gut instincts: unlocking your second brain

June 30, 2017
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We've all experienced the curious "butterflies" in our stomach, or had a "gut feeling" about something, but what do those feelings mean? According to some gastroenterologists, the nervous system that runs your belly does much more than help process the food you eat – it essentially acts as a second brain.

A bright new future for people with Hep C

June 27, 2017
Hepatitis C can cause serious liver problems, cirrhosis, cancer and death. It used to be nearly incurable. New medications can cure the disease, allowing people with Hep C to have a healthy, hepatitis-free future.


5 tips to manage your hunger

June 27, 2017

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When you’re really hungry, you want to eat everything in sight. Everything smells delicious and tastes so good. It doesn’t take long, though, before your stomach hurts and you realize you’ve eaten too much. Learn more about how to determine your level of hunger with this hunger scale infographic.

Quiz: Do you exercise better alone or with people?

June 22, 2017
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Whether you’re trying to get that summer body, lose weight, or gain muscle, getting fit and healthy is not always an easy task. Take this quiz to find out if you exercise better alone or with other people. Some of your answers to these questions may surprise you.