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Mindfulness for Childbirth and Parenting

February 27, 2013

What is mindfulness?

Mindfulness is defined by Nancy Bardacke, author of Mindful Birthing, as "the awareness that arises from paying attention, on purpose, in the present moment, and non-judgementally. It is cultivated through meditation practice and can help you navigate the uncharted waters that lie ahead with more joy, kindness, awareness, calm and wisdom than you might have otherwise. Mindfulness is a universal capacity of the human mind, but unless we intentionally choose to cultivate it, we can spend much of our lives on automatic pilot, sleepwalking through life rather than being fully present for it."

What makes mindfulness helpful for pregnancy? Or parenting?

"Taking the time to learn mindfulness through meditation practice now can help you more skillfully manage the inevitable stresses of pregnancy and the irreducible element of uncertainty of the birthing process. More than that, mindfulness meditation can hel...

Eating for Two? Nutrition in Pregnancy

August 06, 2012

You may have many questions when you find out that you are pregnant, but some of the most common concerns revolve around nutrition and food safety. These are some basic guidelines from the American College of Obstetricians and Gynecologists to get you started. As always, your situation may be different and so always discuss specifics with your provider.

How much weight should I gain?

This depends on your pre-pregnancy BMI (body mass index - a calculation from your height and weight). In general, however, if your pre-pregnancy weight is normal you should gain between 25 to 35 pounds. Most women stay within this goal with an increase of only 300 extra calories a day (equal to about 2 tablespoons of peanut butter and one slice of whole wheat bread). If you are underweight, however, you may need to gain more weight, and if you are overweight, less. Your doctor can help you to come up with a spec...

One size does NOT fit all: features to consider when choosing your birth control

May 09, 2012

We are lucky to have so many birth control options available to us. Not all methods will be ideal for all couples, so how do you figure out how to pick a method? Here are some features to consider – but keep in mind that not all features will be important to you in your personal circumstances.

Effectiveness: How well will a particular approach work to prevent pregnancy?

There are some times in life where avoiding pregnancy is more important than other times, so most effective forms should be selected when it is critical to prevent pregnancy.

There are two scales of effectiveness, typical user effectiveness and perfect use rates. Some birth control depends a lot on...

Are You Ready?

March 16, 2012

When we imagine having children, we have these images of ‘having a baby’. The sweet bundle all swaddled, snuggling, and sleeping peacefully in their crib whilst we gaze lovingly, and then we quietly tip-toe out of the nursery and off to our own bed.

Then reality hits. Babies cry. Diapers explode. Breasts leak. Exhaustion hits. And just when we think we’re getting the hang of it, they grow. Their abilities change. Their needs change. Their brains develop. That sweet baby turns into a defiant toddler, that turns into a messy child, who then turns into a smelly teenager (it’s just the hormones, it’ll pass).

We give our lives over to our children. Every thing we do, every decision we make, we take them into account. There is a fantastic quote by Sophia Loren, “When you are a mother, you are never really alone in your thoughts. You are connected to your child and to all those who touch your lives. A mother always has to think twice: once of herself and o...

Global to Local: Impacting the SeaTac and Tukwila Communities

August 10, 2011

Continuing Swedish’s long-standing commitment to improve the health and well-being of our region, Swedish has partnered with Washington Global Health Alliance, Public Health of Seattle & King County, and HealthPoint to address disparities in local healthcare through a groundbreaking initiative: Global to Local.

The Global to Local initiative is a new approach in applying global solutions to local healthcare challenges in underserved populations. The partnership reached out to SeaTac and Tukwila, which are just 15 miles south of Seattle and are both strong, vibrant communities with a long history of activism and community pride. However, with the settlement of new immigrants and refugees there have been many challenged for access to healthcare. Currently there are over 70 languages spoken in SeaTac and Tukwila schools and households. Many families have never seen a primary care doctor or do not know how to navigate through the healthcare system. These challenges have increased the need...

Everyone has a story

August 08, 2011

What do you want to be when you grow up? A concert pianist? A doctor?

Dr. Greg Foltz became both. How did he decide to dedicate his life to finding a cure for brain cancer? Watch the clips below to find out.

Watch this clip from KING5's Evening Magazine to learn more about his journey from pianist to perfectionist in search of a cure for brain cancer:

Baby blues or something else?

August 05, 2011

Most women start planning for their baby’s arrival as soon as they get pregnant, and even sometimes before they’re pregnant. There are clothes to buy, toys to pick out, car seat to decipher. We start sorting out a birth plan. We often hear about how the first few weeks can be difficult, but we don’t realize the truth until we live it.

The changes our bodies go through during the pregnancy is incredible, but what happens afterwards is astounding. There are physical changes (lochia, involution, hemmorhoids, etc.). There are hormonal changes ...

It Is Time

July 29, 2011

In honor of World Breastfeeding Week next week, I’d like to talk about the issue of feeding a baby. You’ve probably heard the statistics on the benefits of breastfeeding but, I’d like to talk about the history of breastfeeding, how formula fits in, and tolerance.

Over the last century or more, women have been searching for an alternative means to feed their babies, rather than breastfeed. We’re too busy or we want our Independence. Unfortunately, maybe the mother died during childbirth or the baby was adopted. Then there’s the sexualization of the female breasts which has caused some people to turn away from breastfeeding or to persecute those who choose to breastfeed.

Prior to 1867, there were limited ways for...

To Doula or Not to Doula

July 15, 2011

Human nature is such that we don’t like seeing another human in pain. Even the natural pain that comes with childbirth can be disconcerting for the unprepared. The best way I’ve come to describe labor for someone who has never gone through labor is to find something that most people can relate to: ye olde hammer meets thumb moment.

If you have ever hit your thumb hard enough with a hammer that you can’t speak or you can’t think logically enough to do a simple math problem, then that’s sort of what labor can be like with each contraction for hours.

Now, before people get upset by my analogy, let me explain.

What's the perfect baby shower gift

July 08, 2011

One of my worst nightmares is receiving an invite to a baby shower. I end up standing in a corner, watching all the presents get opened and in my head repeating things like “Cute, but it’s not safe” and “Yep, everyone has that but it’s not recommended.”

So, here you’ve just received the dreaded Baby Shower Invite, now you’ll need to venture into the land of pink and blue bears to purchase something that chances are the parents will end up not using. There is so much stuff on their registry, so you have to make a decision by reconciling what you like with your budget. If you know nothing of babies, it’s quite a mystery as to where to start.

Here are some great baby shower gifts. They won’t be the flashiest, but they’ll be useful and practical, so the parents will appreciate them all the more when the time comes: