Nutrition

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Can food allergies be undiagnosed?

October 29, 2014
With food allergies on the rise in the past several years, you probably know at least one person who is allergic to cow’s milk, eggs, soy, wheat, nuts, or seafood. Individuals with a food allergy typically experience symptoms every time they eat a particular food. These symptoms range from relatively mild like hives and swelling to more severe such as coughing, vomiting, or loss of consciousness.

Unfortunately, there are no approved treatments for food allergies today. Individuals cope by avoiding the food and having proper medications nearby in case of an allergic reaction. As most children eventually outgrow some food allergies, it’s important to get tested for an accurate diagnosis.

To diagnose a food allergy, allergy specialists usually ...

7 benefits of eating together as a family

October 13, 2014
Regular family meals are good for children and for the family as a whole! Here's why:

1. Eating together encourages family togetherness
  • Positive family mealtimes help family members maintain relationships and feel a sense of belonging
  • When children can count on regular time with a parent or adults, they feel loved, safe and secure
  • Children set roots for a lifetime as they experience their family’s values and traditions

2. Eating together fosters happy, well-adjusted kids
  • Kids can feel accepted by their family and may not need to seek approval from the wrong crowd
  • Adolescents are less likely to be depressed and generally have a better self- esteem
  • Adolescents are less likely to smoke cigarettes, use marijuana, illegal drugs or alcohol

3. Eating together helps kids do better in school
  • Listening to grownups at ...

Should I Consider a Tummy Tuck (Abdominoplasty)?

October 09, 2014
A tummy tuck operation may help you restore the abdmonial contour that you may have lost after having children.

Eat well and maintain a healthy weight - new class series

September 24, 2014

Most of us have heard the term, “the obesity epidemic,” and we are affected by it each day. Some of us have had personal weight struggles or have watched a loved one struggle, and all of us have been affected by the food industry’s constant flood of conflicting nutrition and diet information.

How to deal with gas and bloating

July 28, 2014
We all have occasional gas, usually from something we have eaten, but many people feel that they pass too much gas or burp too frequently. Intestinal gas can result in abdominal pain, bloating and embarrassment.
 
The amount of gas produced by the body depends upon your diet and other factors. Most people with symptoms of excessive gas do not produce more gas than the average person, but are more aware of normal amounts of gas.
 
Where does the gas come from?

Botox Injections for Seattle patients

July 25, 2014
Dr. Scott Sattler summarizes cosmetic Botox injections for Seattle patients

Why do aging faces have wrinkles ?
 
The muscles of facial expression initiate and preserve the major lines and wrinkles of our faces.  The ‘crow’s feet’ , ‘11 lines’ and forehead creases are the lines of facial expression than are most associated with facial aging. The sun also contributes to the very fine lines and wrinkles of facial skin as well. There is an important distinction between lines of facial expression and sun-aged skin. Sun-aged skin has very fine lines and wrinkles that are not perpetuated by the muscles of facial expression, and are not corrected with Botox.
 
How can...

How to prevent food poisoning

July 24, 2014

Many of us are aware of the recent nationwide recall of peaches and other fruit due to the potential of bacterial contamination.  Although thankfully, no illnesses have been reported so far, I’d like to take this opportunity to refresh our knowledge about ways to avoid food borne illness or food poisoning.

 
According to The Center for Disease Control and Prevention (CDC), food poisoning affects approximately 1 in 6 Americans every year. Often it results in relatively mild symptoms such as nausea, diarrhea and vomiting that resolve within a day or so. However, food poisoning can also lead to more dangerous and even deadly outcomes, which is why food safety is so important! 
 
So how should we protect our family from food borne illness?   It’s pretty ...

Kids and lactose intolerance

June 23, 2014

Do you wonder if your child might have “lactose intolerance”?    Have you ever thought of removing dairy from your child’s diet?  If the answer to either of these questions is yes, here are a few things to remember when it comes to lactose intolerance in kids:

  • Lactose is broken down by lactase.

While lactose is the carbohydrate (sugar) found in milk, lactase is the enzyme that digests the sugar. This enzyme is found in the lining of the small intestine, breaks down lactose into simpler molecules that are easier to absorb.  When there isn’t enough lactase, the sugar isn’t properly absorbed, which leads to the symptoms of “intolerance”, which include gas, bloating, pain and diarrhea.

  • True lactose intolerance is rare in young children.

Although children as young as infants can “transiently” have l...

Gluten intolerance or low FODMAPs?

June 18, 2014

Despite test results that show no evidence of their children having neither any detectable allergies to wheat nor any signs of celiac disease, many parents choose to have their children follow a gluten-free diet.  This is because of convincing stories of how gluten (a protein found in wheat and other grains) seems to cause their kids to have belly aches, nausea, bloating and a variety of other symptoms.  

For years, this was hard to explain without a scientific explanation.   Gastroenterologists like me had a hard time supporting families who wanted to follow gluten free diets, without a good “medical reason”.  Then, in 2011, researchers from Australia conducted a double-blind, randomized, placebo-controlled, rechallenge trial in nearly 3 dozen patients (none of whom had celiac disease or wheat allergy), all of whom described worsening symptoms when unkno...

Does your child have a food allergy or food sensitivity?

June 09, 2014

“Every time my child eats, his belly hurts. I think he must have a food allergy. Can you help us?”

Countless times have I heard this from parents of children worried about foods being the cause of their child’s gastrointestinal (GI) complaints. Some families wonder whether their child should start a “gluten-free” or other type of dietary change. More often than not, families have already tried a few diets before meeting with me.

Parents considering these types of elimination diets need to be aware of a few key points:
The difference between “food allergy” and “food sensitivity”: